i do these still, but im not sure what it meant by 3 times each set.
i do this, behind cheeks- left, middle, right
straight down-- left, middle, right
straight out-- left, middle, right
straight up-- left, middle right
are you counting 3 as in 3 directions each stretch or do you count 3 as in
behind cheeks-- left, middle, right left, middle, right left, middle, right etc.?
i do this, behind cheeks- left, middle, right
straight down-- left, middle, right
straight out-- left, middle, right
straight up-- left, middle right
are you counting 3 as in 3 directions each stretch or do you count 3 as in
behind cheeks-- left, middle, right left, middle, right left, middle, right etc.?