dld basic stretch

S

somnus

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i do these still, but im not sure what it meant by 3 times each set.

i do this, behind cheeks- left, middle, right
straight down-- left, middle, right
straight out-- left, middle, right
straight up-- left, middle right

are you counting 3 as in 3 directions each stretch or do you count 3 as in
behind cheeks-- left, middle, right left, middle, right left, middle, right etc.?
 
DLD

DLD

doublelongdaddy
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behind cheeks x 3
behind cheeks left x3
behind cheeks middle x 3
behind cheeks right x 3

straight down x3
straight down left x3
straight down middle x3
straight down right x 3

straight out x3
straight out left x3
straight out middle x3
straight out right x3

straight up x3
straight up left x3
straight up middle x3
straight up right x 3
 
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somnus

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ok thanks. I wasnt stretching enough then. But just doing them 1 time each direction takes me half an hour. Wierd.
 
GhosT_DoGG

GhosT_DoGG

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Maybe you try to get the best grip all the time, and that tares on the clock?
 
N

negative

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doublelongdaddy said:
behind cheeks x 3
behind cheeks left x3
behind cheeks middle x 3
behind cheeks right x 3

straight down x3
straight down left x3
straight down middle x3
straight down right x 3

straight out x3
straight out left x3
straight out middle x3
straight out right x3

straight up x3
straight up left x3
straight up middle x3
straight up right x 3
Thats 45 sets !

45*30=1350 sek that´s 22.5 min.
I want atleast 15 sek between the sets. 15*45 =11.25 min.

22+11=33 min say 35 min for just the basic stretch .....My god !


DLD: What´s the differens between straight down and straight down middle ?



From Tha Swede !
 
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somnus

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I was wondering the same thing
 
Provider

Provider

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Yea I was curious too. It seems like that is three times the amount of stretching from the first Newbie routine DLD posted. Why such an increase DLD?
 
Last edited:
DLD

DLD

doublelongdaddy
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This is more than the original workout. The reason I changed it is that I think it is very difficult to overtrain length (in flaccid state) so I would rather the stretching portion be overkill than not enough.
 
N

negative

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doublelongdaddy said:
This is more than the original workout. The reason I changed it is that I think it is very difficult to overtrain length (in flaccid state) so I would rather the stretching portion be overkill than not enough.
Tell us the original program Please
 
ItsElectric

ItsElectric

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I believe that is the original program.

-ItsElectric
 
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