dld basic stretch

somnus

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Joined
Feb 13, 2004
Messages
123
i do these still, but im not sure what it meant by 3 times each set.

i do this, behind cheeks- left, middle, right
straight down-- left, middle, right
straight out-- left, middle, right
straight up-- left, middle right

are you counting 3 as in 3 directions each stretch or do you count 3 as in
behind cheeks-- left, middle, right left, middle, right left, middle, right etc.?
 

DLD

doublelongdaddy
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Jun 3, 2003
Messages
116,422
behind cheeks x 3
behind cheeks left x3
behind cheeks middle x 3
behind cheeks right x 3

straight down x3
straight down left x3
straight down middle x3
straight down right x 3

straight out x3
straight out left x3
straight out middle x3
straight out right x3

straight up x3
straight up left x3
straight up middle x3
straight up right x 3
 
Joined
Oct 11, 2003
Messages
1,940
30 seconds
 
Joined
Oct 11, 2003
Messages
1,940
Maybe you try to get the best grip all the time, and that tares on the clock?
 

negative

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Sep 21, 2004
Messages
98
doublelongdaddy said:
behind cheeks x 3
behind cheeks left x3
behind cheeks middle x 3
behind cheeks right x 3

straight down x3
straight down left x3
straight down middle x3
straight down right x 3

straight out x3
straight out left x3
straight out middle x3
straight out right x3

straight up x3
straight up left x3
straight up middle x3
straight up right x 3
Thats 45 sets !

45*30=1350 sek that´s 22.5 min.
I want atleast 15 sek between the sets. 15*45 =11.25 min.

22+11=33 min say 35 min for just the basic stretch .....My god !


DLD: What´s the differens between straight down and straight down middle ?



From Tha Swede !
 

Provider

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Jun 20, 2003
Messages
890
Yea I was curious too. It seems like that is three times the amount of stretching from the first Newbie routine DLD posted. Why such an increase DLD?
 
Last edited:

negative

Member
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Sep 21, 2004
Messages
98
doublelongdaddy said:
This is more than the original workout. The reason I changed it is that I think it is very difficult to overtrain length (in flaccid state) so I would rather the stretching portion be overkill than not enough.
Tell us the original program Please
 

ItsElectric

Active member
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Jun 4, 2003
Messages
1,904
I believe that is the original program.

-ItsElectric
 
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