I superset these into my Jelq sessions. When I am doing wet jelqs I like to hold a squeeze or bend for 30 seconds. If I am dry jelqing I go longer, maybe 60 seconds. The most important thing for me is to get really good presure and focus on getting the most out of the exercise.Originally posted by 4governa
i found them. However, with the uli's how long do you hold the squeezes for?