DLD and other MOD's gotta a quick ques

4governa

Member
Can someone provide me a detailed description of the DLD bends and Uli's? Please:)

Thanks very much for ya peoples cooperation
 

DLD

doublelongdaddy
Staff member
Originally posted by 4governa
i found them. However, with the uli's how long do you hold the squeezes for?
I superset these into my Jelq sessions. When I am doing wet jelqs I like to hold a squeeze or bend for 30 seconds. If I am dry jelqing I go longer, maybe 60 seconds. The most important thing for me is to get really good presure and focus on getting the most out of the exercise.
 

4governa

Member
let me get this straight, u dont squezze 5 times for 30 sec each? Because i thought u had to squezze 5 times 30 sec each. Are u saying to only squeze once for 30 sec or 60 sec?
 

dewey

Member
maybe this is a different routine, 4governa.

superset example:

one set =

100 jelqs
30 second dld bend
20 second modified horse
 

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