ItsElectric

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"Current Routine and Sizes"
#1
6/4/2003

Here is my current routine:

• Warm Up
• Basic Stretches (Forward, Down, Left, Right)
• Squatting Stretches
• Crank Rotations (Left and Right)
• Tugs (Forward, Up, Down, Left Right)
• V-Stretches (15 sec intervals, circulation, 4 sets)
• 500 Kegels
• Dry Jelqs (150)
• Wet Jelqs (400 Fast)
• Upward Wet Jelqs (100)
• Downward Wet Jelqs (200)
• Wet Jelqs (100 Slow)
• Base Squeezes
• Horse440 Squeezes (10 sec intervals, 3 sets)
• Basic Stretches (Forward, Down, Left, Right)

I have noticed something, tonight. When I do the base stretches and Horse Squeezes I get the most length and girth noticable temporary increase. All I had time for were base squeezes that I hold for a while while masturbating the head of my penis. I got an AWESOME pump from this and my penis looked a lot longer as well as fatter. Makes me want to do nothing but those.

-ItsElectric
 

ItsElectric

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"Current Routine and Sizes"
#2
Started 5/8/2003
4" Flaccid Length
3.9" Flaccid Girth
5.8" Erect Length
4.5" Erect Girth


5/28/2003
4.5" Flaccid Length
3.9" Flaccid Girth
6.6" Erect Length
4.75" Erect Girth

-ItsElectric
 
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"Current Routine and Sizes"
#3
good looking routine itselectric ......and good gains so far ....
 

ItsElectric

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"Current Routine and Sizes"
#4
6/4/2003

Haven't done anything today except for the base squeezes and Horse's. That's alright though, I'm thinking that I may need to attack the tunica.. I'll keep at this routine until the next measuring day (6/18/2003). I'll hit it hard tonight.

-ItsElectric
 

ItsElectric

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"Current Routine and Sizes"
#5
6/5/2003

Grrrr, last night = no workout. :( This morning I did some basic stretches as well as a TON of DLD Blasters and the Base Squeezes and Horse's. Maybe tonight...

-ItsElectric
 
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"Current Routine and Sizes"
#6
at least you are doing some exercises ...dont go with out doing anything ...then it wont be so hard to get back into your routine.....
 

ItsElectric

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"Current Routine and Sizes"
#7
6/5-6/2003

Hell yes!! Gotta be one of the best workouts!! Not many exercises to it, but it was extreme, I felt every bit of it. Here's what I did.

I didn't keep a number of reps and sets, but here goes:

Started off by hopping in the shower and warming up with that. Decided to start with Girth. Did some dry jelqs, then some wet jelqs, then some base squeezes with some masturbation and practice for holding back the cum. Did that over and over and over and over and over and over and over. In other words, I did that a lot. Then eventually after the 238947239847238947th time doing it, i made myself blow the load, god, it's never felt better, I believe it was because I kept holding it back and holding and holding. Then I went on to stretches . Did a few basic ones then supersetted DLD Blasters and Floor Stretches . Did a bunch of those. That's pretty much it. Sorry if this post sounds like rubbish, but i'm just so happy. :D Also, since I get my Thera-P wrap tomorrow, I went ahead and put some tape around my balls and shaft (sticky side up mind you) and then wrapped a rubber band around it. Just for a little bit extra, working great.

-ItsElectric
 

ItsElectric

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"Current Routine and Sizes"
#8
6/6/2003

This morning I only did about 150 dry jelqs and the base/horse squeezes. I figured after the workout from last night, it needed a little longer of a break. Tonight I'm gonna hit it good again. Checked LOT again today and I was just curious.. If your LOT is when you can't FEEL the tugback mine's at about 8:30, if it's when you can't see it, my LOT is like 6. :p

Hmmmm,
-ItsElectric
 
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"Current Routine and Sizes"
#9
Last time i spoke to Redzulu i was 6.85 inches, now i am 7.18 inches. So, Red, i jumped from a 6inck cock, to a 7.18 cock.

Im going to do 6 on and one off from now on.
My routine wiill only consist of wet jelqing and kegels and lazy ass strecthes.

1) I will start monday with 400 strong wet jelqs. I will increase my jelqs every month by 100 for purposes of moderation.

2) I will do the lazy stetches, on the contrary, every single day.
3) I will also do Kegels everyday as well.

Well guys wish me good luck on my goal of trying to reach 8 inches in length . I will post you guys concerning my girth sooner or later though. And i will be here to help anyone who needs it.

Thank You.
 

ItsElectric

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"Current Routine and Sizes"
#10
6/7/2003

Another "sort-of" off day, and I measured my ELBP today it's at: 6.7" i'll measure my EG tomorrow. I've also been wearing my Thera-P wrap all day (10 hours while at work) and now for about 2 hours, hopefully I will see some flaccid gains. :)

-ItsElectric
 

ItsElectric

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"Current Routine and Sizes"
#11
6/8/2003

Short girth exercise that includes some horse's and base squeezes.

6/9/2003

Measured today:

ELBP: 6.7"
EG: 5"

I can tell my flaccid length is longer as well, I'll measure after I get off of work. Also, tonight, I'll make sure to do a really good routine. Cause I already have my short but VERY, VERY, effective girth routine.

-ItsElectric
 

ItsElectric

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"Current Routine and Sizes"
#12
6/10/2003

Did my routine tonight then put the Thera-P on it.. Forgot about it, then got some buildup under the glans as well as a thrombosed vein. :(

6/11/2003

Did some massages and got lots of erections last night, then went to sleep. Woke up this morning and everything is back to normal, currently off for a few days. Also re-measured my length today since I've been off. Now:

ELBP: 6.8"

-ItsElectric
 

ItsElectric

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"Current Routine and Sizes"
#13
6/11/2003

Official measurements as of today:

Erect Length (Bone Pressed): 6.8"
Erect Girth: 5"
Flaccid Length (Bone Pressed): 4.75"
Flaccid Girth: 4.5"

I believe I'll let my Erect Length play catch up, since during this time off is when I've seemed to gain. Probably start back up Monday. Maybe I should go something like 5 on 2 off. Hmmm...

-ItsElectric
 

ItsElectric

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"Current Routine and Sizes"
#14
I've also noticed that my erect length DID catch up to my BPFS length during these days off. Interesting..

-ItsElectric
 

ItsElectric

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"Current Routine and Sizes"
#15
6/12/2003

Oopsies! I couldn't help but do some exercises last night, ehehhe the vein came back and so did the ring just below the glans. Light masturbating and getting frequent erections is helping get rid of them both. The vein will be gone by tonight and the fluid is already gone.

-ItsElectric
 

wannabe9

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"Current Routine and Sizes"
#16
Good gains so far man, keep em coming! :)
Sucks you got thrombosed vein ......... hope everything is better today and you can start back full force bro.
Also, to clear up a question about LOT (an explanation as I understand it anyways ......... and the logic behind it), if you grab the glans and stretch away from your body, your LOT is the point at which the glans itself will not move when you kegel. If you are going by the movement at the base of the penis, that is innacurate because the tunica and the rest of the internal structures still move inwards when you flex your PC muscle, but the head does not move because the ligaments are being forced to take all the pressure of the pull you are exerting on the penis. I am by no means a Penis Enlargement expert (to tell the truth, anyone who has been at it 2 weeks or more has more actual experience than myself right now as far as the actual exercises go), but as a methodological approach, I would retest my LOT and regardless of where it is I would continue to do what you are doing if you are continuing to make gains. If your LOT is at 6:00 and you happen to hit a plateau, maybe then switch to a routine that is focused on upward angle stretches . If it is at 8:00, attack those ligaments with no mercy then go for some upward stretching routines after you make it lower. As I said, I am not a Penis Enlargement guru by any means (yet :p), but this is my view from a logical standpoing (offered only as friendly advice, not trying to come off as a know-it-all). Whether you take that advice or not I hope I at least answered your questions about LOT, and best of luck to you!

Peace
 

ItsElectric

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"Current Routine and Sizes"
#17
Thanks very much wannabe9! You cleared up a lot of things for me, I'm sure that what you said is true. Anyways that thrombosed vein is still there...... I also regained some of that fluid buildup. Oh well, hopefully it'll be gone by Monday.

-ItsElectric
 

wannabe9

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"Current Routine and Sizes"
#18
No problem man. Hope you are better by Monday since you aren't already. :(
Don't forget to report back here on the 18th for an update on your progress. How often do you measure?

Peace
 
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ItsElectric

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"Current Routine and Sizes"
#19
I measure, on average, every 3 weeks or so :)

-ItsElectric
PS: Vein is better and no more fluid!
 

ItsElectric

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"Current Routine and Sizes"
#20
6/13/2003

Vein isn't hard anymore, and swelling below the head has gone down, but the vein is still pretty big. Gonna wait till Monday, while still doing some massages and hot wraps.

6/15/2003

Still waiting for Monday, but good news during these off days. I appear to have increased my length and girth to 7x5.5.

Which made me want to measure everything, so:

Erect Length (Bone Pressed): 7"
Erect Girth: 5.5"
Flaccid Length (Bone Pressed): 5"
Flaccid Girth: 4.8"

Not bad. :) Also started taking some Zinc and L-Arginine.

-ItsElectric
 
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