elmerfud

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Now I'm at 6.25" BPEL & 5.4" EG. My goal is 7-8in length. I have a hanger and a clamp. I've read you should focus on achieving your length goals, "cement them" then work on girth. If it takes 1 year to "cement" length gains I suspect a routine with a girth element are for people that are happy with their current length, that considered:

1. I intend on taking out the PM girth work from the "gain 1 inch in 12 weeks routine" and substitute the extender sessions with either hanging (as per hanging 101 guide) or DLD blasters. I also like elements of "DLD's first routine". So I'll be basically mixing and substituting the programs for something that looks like this

AM
DLD's newbie routine(3x 30s-1m holds) , Hang(1h 20mx3) , circulation stretch(1x)
DLD blasters ?A stretch?((5sec Kegel + 5 sec Reverse Kegel) x 50) , circulation stretch(1x)

PM
DLD's newbie routine
V stretch((5sec Kegel + 5 sec Reverse Kegel) x 50) , circulation stretch(1x)


2. After I reach 7.5" BPEL, begin "cementing" and spend a year doing the same routine as above except swap out length stuff and do girth work, swap:
"hang(1h 20mx3)" FOR 3x10min clamp session
AND
"V stretch" FOR 3x10min clamped SSJ.
AND
Drop DLD blasters/A stretch session
 
elmerfud;643410 said:
Now I'm at 6.25" BPEL & 5.4" EG. My goal is 7-8in length. I have a hanger and a clamp. I've read you should focus on achieving your length goals, "cement them" then work on girth. If it takes 1 year to "cement" length gains I suspect a routine with a girth element are for people that are happy with their current length, that considered:

1. I intend on taking out the PM girth work from the "gain 1 inch in 12 weeks routine" and substitute the extender sessions with either hanging (as per hanging 101 guide) or DLD blasters. I also like elements of "DLD's first routine". So I'll be basically mixing and substituting the programs for something that looks like this

AM
DLD's newbie routine(3x 30s-1m holds) , Hang(1h 20mx3) , circulation stretch(1x)
DLD blasters ?A stretch?((5sec Kegel + 5 sec Reverse Kegel) x 50) , circulation stretch(1x)

PM
DLD's newbie routine
V stretch((5sec Kegel + 5 sec Reverse Kegel) x 50) , circulation stretch(1x)


2. After I reach 7.5" BPEL, begin "cementing" and spend a year doing the same routine as above except swap out length stuff and do girth work, swap:
"hang(1h 20mx3)" FOR 3x10min clamp session
AND
"V stretch" FOR 3x10min clamped SSJ.
AND
Drop DLD blasters/A stretch session


Great routine! I think if you are consistent and keep the intensity high you can certainly gain an inch in 3 months. I did this myself.
 
Does it really take a year to cement gains i thought it was 4 to 8 weeks.
 
DanTheMan8910;643460 said:
Does it really take a year to cement gains i thought it was 4 to 8 weeks.

Not at all, gains can be cemented in a month, it is all about the method you use. If you are training with the SRT routine you would be cementing as you are gaining through the healing methods.
 
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