Coke

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In Phase One are the stretches like this: down, up, right left and than 30 cranking rotary. But can I do the 30 (3 sets) cranking rotary after three times of down, up, right and left?
 
That's what I usually did. Although you can do each direction of rotary after each direction of stretches if you'd like. Either way, it's a good stretch.
 
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

No Rotaries Here for obvious reasons:D

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks (DOWN TOWARD THE GROUND)

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks (STRAIGHT OUT HORIZONTAL TO GROUND)


Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks (UP TOWARD YOUR CHIN)
 
I have a question.
The old newbie routine stretching part consisted of this:
"Basic Stretching: 3 Sets of each stretch below

1)_Pulling straight down: Once at maximum stretch hold for 30 seconds

2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds

3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds

4) Pulling straight up: Once at maximum stretch hold for 30 seconds

5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks."

The new one is like this but I am not sure if I am reading it right. It seems to me like it is about 3 times the amount of work because you do 3 sets of everything and there is so much more. I'll show what I mean:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds (3-sets?)
Behind The Cheeks to the Center: 30-seconds (3-sets?)
Behind The Cheeks to the Right: 30-seconds (3-sets?)

No Rotaries Here for obvious reasons:D

Straight Down to the Left: 30-seconds (3-sets?)
Straight Down to the Center: 30-seconds (3-sets?)
Straight Down to the Right: 30-seconds (3-sets?)
Straight Down Rotary Stretches: 25-Cranks (DOWN TOWARD THE GROUND) (3-sets?)

Straight Out to the Left: 30-seconds (3-sets?)
Straight Out to the Center: 30-seconds (3-sets?)
Straight Out to the Right: 30-seconds (3-sets?)
Straight Out Rotary Stretches: 25-Cranks (STRAIGHT OUT HORIZONTAL TO GROUND) (3-sets?)


Straight Up to the Left: 30-seconds (3-sets?)
Straight Up to the Center: 30-seconds (3-sets?)
Straight Up to the Right: 30-seconds (3-sets?)
Straight Up Rotary Stretches: 25-Cranks (UP TOWARD YOUR CHIN) (3-sets?)


So if I work this out correctly in the new newbie routine you are doing 45 sets of stretches and in the old one you are doing 15 sets of stretches. Why did you increase it so much?

I am not sure if I am reading this wrong or right or what so if you could let me know thanks.
 
Well I thought it was 1 per direction. You don't need to do 3 of each direction anymore because for down, straight out, up, and btc you are doing 3 directions side to side (left, center, right), so you get your three sets but in different directions. Hope that helps.
 
Yeah thanks Cybershot. That's what I thought it meant, just a little confusing because it says "3 Sets of each stretch below" at the top, maybe DLD forgot to take that out...
 
doublelongdaddy said:
Basic Stretching: 3 Sets of each stretch below
1.

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

No Rotaries Here for obvious reasons:D

2.

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks (DOWN TOWARD THE GROUND)

3.

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks (STRAIGHT OUT HORIZONTAL TO GROUND)

4.

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks (UP TOWARD YOUR CHIN)

For example: Can I do Straight Up to the Left: 30-seconds three times one after the other.

Or...

... should I do the each set three times one after the other.

3x1 (behind the cheek)
3x2 (down)
3x3 (straight)
3x4 (up)

Or ist the best order like it's written above?
 
Coke said:
For example: Can I do Straight Up to the Left: 30-seconds three times one after the other.

Or...

... should I do the each set three times one after the other.

3x1 (behind the cheek)
3x2 (down)
3x3 (straight)
3x4 (up)

Or ist the best order like it's written above?

I find it easier to alternate every stretch this way I am using the other hand so I get the best intensity. For example if I am doing the Straight UP portion my pattern will look like this:

Straight Up to the Left Using left Hand
Straight Up to the Right Using Right Hand
Straight Up to the Center Using Left Hand
rest than go to another set.
 
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