Could someone do me a favor and post DLD's 10 minute workout

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"Could someone do me a favor and post DLD's 10 minute workout"
#1
I'd appreciate it. I cannot find it anywhere
 
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"Could someone do me a favor and post DLD's 10 minute workout"
#2
I can't find it either, but I must say........ I LOVE YOUR PIC OF THE WEEK SHOJII!!!!

An incredible urge to bite an arse right now. Well done shojji, well done!!!!
 
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"Could someone do me a favor and post DLD's 10 minute workout"
#3
crazycanuck said:
I can't find it either, but I must say........ I LOVE YOUR PIC OF THE WEEK SHOJII!!!!

An incredible urge to bite an arse right now. Well done shojji, well done!!!!
Yeah, it helps with the motivation...............lol
 

DLD

doublelongdaddy
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"Could someone do me a favor and post DLD's 10 minute workout"
#4
DLD’s 10-Minute Workout
I designed this routine for the guy who wants to Penis Enlargement but does not have the luxury of time. I packed a daily routine into 10 minutes. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.

Warm-Up
Ball & LIG PC Stretch:

In a seated position grab your ball sack just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upward towards your chin. Pull to a solid stretch . Do 25 PC Squeezes in this position now switch positions so your balls are pulled up towards your chin and your penis is pulled down-ward. Pull to a solid stretch . Do 25 PC Squeezes.

Length Routine
Basic Stretching :
Down to the center. Grab penis just below the head pull to full stretch potential and hold for 30 seconds

Up to the center. Grab penis just below the head pull to full stretch potential and hold for 30 seconds

Girth Routine
Dry Jelq:
Ten 10 second Jelqs
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip, slowly over a 10 second period milk the blood from the extreme base to just below the head.

3 DLD Isolated Compression Squeezes:
In a 95% erect state Kegel as march blood into penis as you can now trap this blood at the extreme base using the standard OK Grip. With your other hand grab your penis just below the glans (head) Now with some good pressure push these hands together so the area between the hands is compressed. Once in a compressed state make small rotary movements to the penis in space between your hands. Do this for a 30 second count.
 

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