Combining Visual with Kegel pre-DLD Blast warm up

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Jul 18, 2003
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"Combining Visual with Kegel pre-DLD Blast warm up"
#1
Just a thought, but while performing my pre DLD- Blaster kegel exhaust warm up, I've been incorporating my visualization of the DLD blasters that I'm about to do. So I relax, clear my mind and I picture myself doing the DLD blaster, while doing this I actuall Kegel. I do this 50 times, 5 second kegel, 5 second reverse kegel, while in my mind I visualize myself in the A-stretch pulling (while Kegeling), and taking up slack(while reverse Kegeling). It seems to help me during blasters. It more than anything helps me in the reverse kegel part. Just thought I would share.

puff
 

DLD

doublelongdaddy
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"Combining Visual with Kegel pre-DLD Blast warm up"
#2
My major gains always come at times I am most in touch with visualization. When I go through periods of my life that are cluttered with distractions sometimes exercise is really just going through the motions. When I can focus and truly understand what I am doing I do gain faster.

Nice Post Puff
 

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