combination A stretch with rotary motion

shojii

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Oct 31, 2003
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404
Guys, what about while in an A-stretch , while at the same time a kegel and performing a circular motion a kind of rotary crank. At 12 o'clock kegel and at 6 o'clock reverse kegel. I know it sounds like a lot but not really.
 

shojii

1
Joined
Oct 31, 2003
Messages
404
You can perform 50 reps like DLD mentioned in the other stretch and switch hands and reverse the motion that way you can hit all angles, feels pretty good actually
 

WaxN

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Jun 5, 2003
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454
sounds interesting
 

shojii

1
Joined
Oct 31, 2003
Messages
404
I'm interested in it because I did 10 sets total and after a few I was getting a great stretch and it was not uncomfortable at all.
I think the movements help keep it:
1. not too boring
2. really hitting all angles
Let me know what ya think...

HOPenis Enlargement EVERYONE HAD A GOOD NEW YEAR
 

shojii

1
Joined
Oct 31, 2003
Messages
404
After the first set you could feel the ligaments trying to pull back in but, after they were fatigued, then you could really hit a great stretch . just like stretching other muscles, if you tighten up..no stretch you have to relax to go through that barrier.
 

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