can someone briefly explain to me how to do a horse 440?!?

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"can someone briefly explain to me how to do a horse 440?!?"
#1
Do you basically just uli, once you have blood trapped in the penis then squeeze around the head aswell, also, how long do you normally do uli/horse's for and how many sets.
Help here is much appreciated.
Thanx
 
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9cyclops9

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"can someone briefly explain to me how to do a horse 440?!?"
#2
Yeah that's the basic idea, although with an uli you use a reverse grip (thumb closest to the body) and for the horse you use a regular OK grip. Once you clamp it with your finger and thumb you kegel in a lot of blood until your head is fully engorged, and then you squeeze the blood out of the head into the shaft. Do this VERY slowly, especially at first because it is a pretty intense exercise. Pain is not good, as I'm sure you know.
 

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