Can one grow significantly....

4governa

Member
Joined
Jun 7, 2003
Messages
168
Can one grow significantly from lazy ass and polyometric stretching . Like polyometric strecth followed by lots of lazy ass. And on everyother day doing girth busters. Can this be very beneficial and time efficient for the lazy bastards?
 

DLD

doublelongdaddy
Staff member
Joined
Jun 3, 2003
Messages
111,831
4governa said:
Can one grow significantly from lazy ass and polyometric stretching. Like polyometric strecth followed by lots of lazy ass. And on everyother day doing girth busters. Can this be very beneficial and time efficient for the lazy bastards?
I think PLYOMETRICS, ADS (lazy Ass) & Basic and Advanced stretching all plays a very important role in the big picture. This is why I made my latest length workout that includes all of these important components.
 
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