I think PLYOMETRICS, ADS (lazy Ass) & Basic and Advanced stretching all plays a very important role in the big picture. This is why I made my latest length workout that includes all of these important components.4governa said:Can one grow significantly from lazy ass and polyometric stretching. Like polyometric strecth followed by lots of lazy ass. And on everyother day doing girth busters. Can this be very beneficial and time efficient for the lazy bastards?