- Joined
- Aug 19, 2018
- Messages
- 33
You can gain
For example use the following template, its length specific that I made for another member
Times can be adjusted to suit your schedule.
Morning
lengthmaster for 15 minutes performing 'A' stretch blasters, and bundled stretches.
Followed by hanging with the hanger or lengthmaster for x2 15 minute sets with a total 30 mins hang time.
Total session time = 45M
Evening
Hanging for 20 minutes followed by 25 minutes with the lengthmaster stretching using the same exercises.
Total session time = 45M
Night
Hanging for x3 20 minute session followed by lengthmaster stretching for 20 minutes
Total session time = 1H 20M
The days total time is 2H 50M
To quote myself from the original thread
If you also have an extender, or Phallosan Forte, you can wear that between these sessions to further enhance the growth.
Checkout the SRT thread also, as that sets the foundation to how all this stuff works.
Seems like a large jump from just 30min of stretching.