Bunch of Stretching questions

bodybuilder06

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Joined
Aug 10, 2003
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53
What is the average time spent in a stretching session per day? Are you supposed to stretch twice per day?
Is there anything i can do to soften the ligs and make them more flexible?
What is the difference between a tunica stretch and a lig stretch , and are they BOTH necessary for length gains? Im guessing the tunica would have to be stretched in a semierect state?
 

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