BTC hang position

JoeD

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Feb 7, 2007
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Does anybody have any tips for how to sit comfortably while hanging BTC? I have been sitting in a kitchen chair with my butt way forward and my feet up on a stool. This seems to be the correct position to hang btc but it hurts my lower back after a while. Any suggestions on how to sit more comfortably?
 
Hello, this thread may help. If not please ask.

 
Hello, this thread may help. If not please ask.


I’m glad you responded because I had no idea how to do hanging behind the cheeks. In my head I was thinking out some huge pulley system LOL
 
I have two comfortable set ups for my hanging BTC.
One is at my computer area, similar to what you are doing but I put my feet on the corner of the computer desk and have the chair moved back so I am lying down horizontal. Heat pad on the groin and good to go.

My second set up is downstairs at my weight bench. With the barbell across the post, I slide the bench back so I can lay down with a couple pillows under my head and set my ankles up and over the barbell.
This is my fav but I have to run an extension cord across the room to hook up the heat pad... also because I am horizontal and my thighs are straight up vertical it makes for a really small area of contact for the heat pad in the groin area.... so I normally just wrap with a blanket to keep things warm.

Good luck,
 
Thanks for the suggestions! I'll give them a try.

Thanks for taking our advice I hope it really helps you! Let us know how it goes.
 
Hello, this thread may help. If not please ask.

Thank you! As always passing the best links!
 
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Yes, common sense.

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