Brock landers P.E log

bigdick

Member
Nothing but length work for now

(am) - 6 x 20min hanging sets either fulcrum stright down, V hanging or strigth out.

Followed by ADS for 2 hrs (penimaster )



Throughout the day just simple stretches for 5 mins here and there.



(pm) - 6 x 20min hanging sets either fulcrum stright down, V hanging or strigth out.

Followed by ADS for 2 hrs (penimaster )



I will update every month.

Stats

Current
EL- 7" BP
EG- 5.75" mid

First Goal
EL- 7.5" BP
EG- 5.75" mid

Ultimate Goal
EL - 9.5" BP
EG- 6.5" mid
 

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