Breaks and PE

ICM

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"Breaks and PE"
#1
To all the good gainers here, or to anyone...

What kind of breaks do you take regularly? I don´t take days off, but then again I don´t have a very strenous routine as I´m so busy I only get in a few minutes of stretching or jelqing each days.

Should I schedule some rest days?
 

ItsElectric

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"Breaks and PE"
#2
Hydromaxm, i have about 6 minutes of stretching per day (except lately :(). I'm on a 5 on 2 off schedule by the way. If your workouts aren't that long or strenuous, then I don't think you should take off rest days.

-ItsElectric
 

Gardenier90

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"Breaks and PE"
#3
I say take one day off after every three days.
 
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"Breaks and PE"
#4
6 days a week 7th day is rest (actually I'm usually hung over :D)
 

ItsElectric

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"Breaks and PE"
#5
Originally posted by ItsElectric
Hydromaxm, i have about 6 minutes of stretching per day (except lately :(). I'm on a 5 on 2 off schedule by the way. If your workouts aren't that long or strenuous, then I don't think you should take off rest days.

-ItsElectric
That should be 60 minutes, not 6...

-ItsElectric
 

Gardenier90

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"Breaks and PE"
#6
Originally posted by ctmwm
(actually I'm usually hung over :D)
I rarely get hung over. My ethnicity is Mexican and I grew around alcohol so my body needs a whole shitlaod of tequila to really get hammered.
 
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"Breaks and PE"
#7
Due to time constraints and privacy problems, I am on a 1 on 1 off scedule which works quite well for me. I think workout 3 times a week with 30 min sessions is not a bad choice, it works for me.
 

huge-girth

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"Breaks and PE"
#8
ICM;8909 said:
To all the good gainers here, or to anyone...

What kind of breaks do you take regularly? I don´t take days off, but then again I don´t have a very strenous routine as I´m so busy I only get in a few minutes of stretching or jelqing each days.

Should I schedule some rest days?
No matter how much you did like to take breaks from your routine, always remember that off days can turn into holidays. Try not to take more than 4 off days in a month.
 

DLD

doublelongdaddy
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"Breaks and PE"
#9
huge-girth;757633 said:
No matter how much you did like to take breaks from your routine, always remember that off days can turn into holidays. Try not to take more than 4 off days in a month.
We will find this over and over as we dig old threads up. And this is a good thing for Brothers to see as it shows if you stick with it you will make awesome gains but if you give up it is a wrap . Years will still go by and you will still have accomplished nothing. Day by day is the best way to approach PE!
 

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