Breaks and PE

ICM · Sep 1, 2003

To all the good gainers here, or to anyone...

What kind of breaks do you take regularly? I don´t take days off, but then again I don´t have a very strenous routine as I´m so busy I only get in a few minutes of stretching or jelqing each days.

Should I schedule some rest days?

ItsElectric · Sep 1, 2003

Hydromaxm, i have about 6 minutes of stretching per day (except lately

). I'm on a 5 on 2 off schedule by the way. If your workouts aren't that long or strenuous, then I don't think you should take off rest days.

-ItsElectric

Gardenier90 · Sep 1, 2003

I say take one day off after every three days.

ctmwm · Sep 2, 2003

6 days a week 7th day is rest (actually I'm usually hung over LOL)

ItsElectric · Sep 2, 2003

Originally posted by ItsElectric
Hydromaxm, i have about 6 minutes of stretching per day (except lately ). I'm on a 5 on 2 off schedule by the way. If your workouts aren't that long or strenuous, then I don't think you should take off rest days.

-ItsElectric

That should be 60 minutes, not 6...

-ItsElectric

Gardenier90 · Sep 2, 2003

Originally posted by ctmwm
(actually I'm usually hung over LOL)

I rarely get hung over. My ethnicity is Mexican and I grew around alcohol so my body needs a whole shitlaod of tequila to really get hammered.

teoman · Sep 3, 2003

Due to time constraints and privacy problems, I am on a 1 on 1 off scedule which works quite well for me. I think workout 3 times a week with 30 min sessions is not a bad choice, it works for me.

huge-girth · May 10, 2018

ICM;8909 said:
To all the good gainers here, or to anyone...

What kind of breaks do you take regularly? I don´t take days off, but then again I don´t have a very strenous routine as I´m so busy I only get in a few minutes of stretching or jelqing each days.

Should I schedule some rest days?

No matter how much you did like to take breaks from your routine, always remember that off days can turn into holidays. Try not to take more than 4 off days in a month.

DLD · May 10, 2018

huge-girth;757633 said:
No matter how much you did like to take breaks from your routine, always remember that off days can turn into holidays. Try not to take more than 4 off days in a month.

We will find this over and over as we dig old threads up. And this is a good thing for Brothers to see as it shows if you stick with it you will make awesome gains but if you give up it is a wrap. Years will still go by and you will still have accomplished nothing. Day by day is the best way to approach PE!

Breaks and PE

ICM

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ItsElectric

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Gardenier90

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ctmwm

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ItsElectric

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Gardenier90

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teoman

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huge-girth

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DLD

doublelongdaddy

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