The formula for the volume of a cylinder is V = B h or V = π r 2 h . The radius of the cylinder is cm and the height is cm. Substitute for and for in the formula V = π r 2 h .
 
I've had a pretty good experience with clamping. You do need to be quite aware of the sensations.
 
I've had a pretty good experience with clamping. You do need to be quite aware of the sensations.
Very aware because a simple misstep can cause serious issues And sometimes permanent damage. Be aware of discoloration and thrombosis. Whenever anything feels wrong stop what you’re doing and check things out make sure everything’s OK and start again.

A much better curve exercise would be the Bathmate SRT 5×5×3 as this brings girth very quickly while eliminating any of the problems associated with clamping or air pumping.
 
Yeah, I'm always careful.
I'm trying to get as much as I can out of clamping before i get the xtreme
 
Yeah, I'm always careful.
I'm trying to get as much as I can out of clamping before i get the xtreme

I have always said if it’s not broken don’t fix it! If you’re still gaining with what you’re doing, stick to it until you’re not gaining any more. You want to tap out every angle of gain. If you look at the Newbie routine you’ll see that the basic stretching hits every conceivable angle for this very reason.
 
Because when you stretch your cock, it will tighten your pelvic floor muscle. I am suffered with anterior pelvic tilt so that is because of it. All of my muscles especially hamstrings, psoas, hip and back are messed, so I am going to get it sort it out to get the muscles to be balance again.

I have tried to do the reverse kegel, but it didn't make any difference as I still suffered with hard flaccid. It must be something have to do with my hip, back, psoas and hamstrings as all of these muscles are working together so that is probably why I am suffered with a hard flaccid.

Look into pelvic floor dysfunction, and the suggested treatments for it. That is what I've been dealing with for the last two years, and I'm pretty sure my lack of warming up/warming down/being too aggressive starting out is what caused it. You do not want this man, let me tell you. Every symptom that is associated with PFD, thankfully save for anything rectal related, is what I've been dealing with. See a pelvic floor physical therapist if you start really having issues. Tbh, I'm reaaaally hesitant to get into any sort of PE routine again because of the last two years. As much as I want a bigger dick, I'd rather have a functioning dick where I'm not 24 through 27 years old and in diapers every day, depressed and overweight. Fuck that.

Check it out before you go too far man.
 
Look into pelvic floor dysfunction, and the suggested treatments for it. That is what I've been dealing with for the last two years, and I'm pretty sure my lack of warming up/warming down/being too aggressive starting out is what caused it. You do not want this man, let me tell you. Every symptom that is associated with PFD, thankfully save for anything rectal related, is what I've been dealing with. See a pelvic floor physical therapist if you start really having issues. Tbh, I'm reaaaally hesitant to get into any sort of PE routine again because of the last two years. As much as I want a bigger dick, I'd rather have a functioning dick where I'm not 24 through 27 years old and in diapers every day, depressed and overweight. Fuck that.

Check it out before you go too far man.

You’re not doing any training at all right now?
 
You’re not doing any training at all right now?
Other than kegels and lots of cardio, nope. I'll put it this way - I'd rather say I couldn't get it up than I couldn't hold it in. Until I am absolutely sure that I will never return to where I have been, I'm just going to stick to getting my body and basic functions back. It's not like don't desperately wish I had a big swinging dick, body dysphoria is a bitch in any form - but for now, I'd be happy with absolute confidence in my ability to hold it to the bathroom.
 
Other than kegels and lots of cardio, nope. I'll put it this way - I'd rather say I couldn't get it up than I couldn't hold it in. Until I am absolutely sure that I will never return to where I have been, I'm just going to stick to getting my body and basic functions back. It's not like don't desperately wish I had a big swinging dick, body dysphoria is a bitch in any form - but for now, I'd be happy with absolute confidence in my ability to hold it to the bathroom.


Nothing wrong with that! PE isn’t always about enlargement, sometimes it’s about building strength and endurance, as you’re doing now. I hope you’re seeing excellent results and maybe at one point in the future you may want to get back into PE. In the meantime thanks for sticking around! Have an awesome Christmas my brother
 
Nothing wrong with that! PE isn’t always about enlargement, sometimes it’s about building strength and endurance, as you’re doing now. I hope you’re seeing excellent results and maybe at one point in the future you may want to get back into PE. In the meantime thanks for sticking around! Have an awesome Christmas my brother

And a happy New Year to you too!
By no means do I wish to leave the PE community here, I've enjoyed being here, and I've definitely gained since starting my PE journey. But we all hit bumps along the way in life, and so when comes a time when I feel physically comfortable doing actual routines again, I'll be sure to be smarter about it the entire way. And hey, if I can provide some support to those men who have suffered like I have suffered, I'd be happy to help and provide guidance in any way I can! Pelvic Floor Dysfunction is a fucking BITCH, and if I can help anyone who is in it, or help prevent someone from experiencing it, then I'd be happy to be able to do so.
 
And a happy New Year to you too!
By no means do I wish to leave the PE community here, I've enjoyed being here, and I've definitely gained since starting my PE journey. But we all hit bumps along the way in life, and so when comes a time when I feel physically comfortable doing actual routines again, I'll be sure to be smarter about it the entire way. And hey, if I can provide some support to those men who have suffered like I have suffered, I'd be happy to help and provide guidance in any way I can! Pelvic Floor Dysfunction is a fucking BITCH, and if I can help anyone who is in it, or help prevent someone from experiencing it, then I'd be happy to be able to do so.
You’re a standup guy Blue and you make me very proud being a brother of this family. I don’t think I could ever leave MOS because I am emotionally dependent upon the brotherhood. I do not have a social life because of agoraphobia so I’m alone most of the time. If I did not have MOS I don’t know where I would be today. I found so much through the brotherhood over the past 17 years. I am who I am today because of the Brothers I have been privileged to meet. So I thank you for seeing the blessings of the fam and still remaining an active Brother!
 
You’re a standup guy Blue and you make me very proud being a brother of this family. I don’t think I could ever leave MOS because I am emotionally dependent upon the brotherhood. I do not have a social life because of agoraphobia so I’m alone most of the time. If I did not have MOS I don’t know where I would be today. I found so much through the brotherhood over the past 17 years. I am who I am today because of the Brothers I have been privileged to meet. So I thank you for seeing the blessings of the fam and still remaining an active Brother!

Thank you DLD! I've greatly enjoyed my time here, and have been inspired by your work and the work of all the members of MoS. MoS has been a wonderful group of people, and I'm looking forward to the future with all of us!
 
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Thank you DLD! I've greatly enjoyed my time here, and have been inspired by your work and the work of all the members of MoS. MoS has been a wonderful group of people, and I'm looking forward to the future with all of us!

Thank you so much Blue that makes me feel great and I needed some love today! I’m glad you have made your way back up to the brotherhood and feel at home in our family. God bless you and have a wonderful weekend
 
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