Basilar Fulcrum Stretch

mowinman

Member
Joined
Jun 29, 2003
Messages
637
This stretch is one I thought of a few weeks back...... Give it a try. It works great...

You must be warmed up and and totally flaccid for this one.

While lying flat grab behind your glans as usual setting up for a stretch , I use my right hand. Initiate your stretch and pull as hard as you can straight out. I then use my left hand with an overhand grip grab the extreme base (while pushing the hand hard into the pelvic bone) then grip very very tight. Tilt the base hand (left) slightly to the right then slide the right hand (flat on your abdomen) next to your shaft ensuring that the left hand thumb is resting on top of the right hand. do not loosen your grip . Then tilt back to the left using the right hand as a fulcrum point, exert a fair amount of pressure ( tilting hard left as if trying to touch your left hip with the head). Repeat this to the right holding this stretch for at least 30 seconds each time. I do 5 sets. If done properly it is a very intense stretch .
 

mowinman

Member
Joined
Jun 29, 2003
Messages
637
unfortunately a picture could not do it justice. it would have to be mpeg video to illustrate it properly. read the post through and follow each step and you'll see why it would have to be a mpeg. as far as the tilt, visualize pushing a tree over from the base, this could have been a better description of the tilt hope this helps
 
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