ive looked at it, there are a few helpful things in this situation but are there any other exercises i could try out to help base girth? ive heard of erect twists helping that but thats about it (that and hanging of course)
what 9 said!
Just bring the head up to belly go around by right hip, down to floor, up to left hip, then straight up, repeat 29 times. bang against leg 5-10 times, to get blood flowing. change direction. repeat.