REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,598
This next exercise is all in ATS words.
He made it.

-----

ok here is something i thought of its like an advanced dry jelg or pressers .......

ok take 2 small rolling pins ......they are about 8-10 inches long and like 3-4 inches around ..or if you can get them with less girth they would work better ......put one over your penis and put one below your penis ...now grab the 2 and sqeeze them together and roll toward the head .....ease up grip and return to the base and repeat ...i think this will work girth and width at the same time ...but beware of how hard you squeeze the rolling pins together .....you can get alot of force and dont want to over squeeze and cause probs. ...........you can also turn your rolling pins to get a up and down grip and roll the sides also .......hope you like this one .....AfterTheShock ...

---------

May I add, this exercise is arguably the best girth exercise out their. I can see ma willy being 8 inches girth with this.
 

AfterTheShock

Member
Joined
Jun 3, 2003
Messages
196
I think the best is what ever you feel comfortable with .The more erect you are the more pressure you will feel .REDZULU has done them since i first posted ...and he has seen good results with them ,now he likes extreme exercises and i think he has done them at close to if not at 100%....just use caution at higher erction levels as these do cause alot of pressure on the head .This is not a exercise i think a new person should try ,if you have been pe'ing a while then you should know what kind of pressure you can take ,and should work this at the highest level you can do them .I myself have not done them over about 65-70 % yet ....i started at like 20-30% and i squeeze the rollers together as much as i can stand it ,And work at the highest intensity i can .
Just be careful at first , if and when you do try these.I can not stress this point enuff!!!!
 

AfterTheShock

Member
Joined
Jun 3, 2003
Messages
196
May I add, this exercise is arguably the best girth exercise out their. I can see ma willy being 8 inches girth with this.
Hey , thanks RED, coming from the girth man himself ...this means alot that you like them so much .

And thanx for posting this here , I was just thinking that i needed to post it here since they seems to be working great .
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,598
No probz dude.
It is ace and I mean it.

I do them flaccid and fully erect and inbetween.
EXELLENT exercise.
Cant recammend it any more 10/10
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,598
Okay I have used this GREAT exercise for a few weeks now by my late freind, but this time with a twist .
Myn is done constrited and slghtly different.

To do the Constrictorized ATS rollers simply make sure ya got some good porn pix at hand on the PC.
Next kick it up into a slide show, get ya best pix up that make ya HARD.
Now lube up, get a rollin pin ... lube that up as-well.

Simply get real hard, get ya cable clamp and attach at the base pretty tight so that 3 clicks are remaining [showing]and kegel as usual to get tons of blood in.

Now slap the meat on the desk or other surface.
Get the rolling pin and simply roll across the penis, push down HARD, and move from the base right to the head [below] and keep doing this over and over.
Do them fast and slow, push real hard sometimes and not so on others.
You dont ROLL the pin, like ya do with pastry ... the lube makes it slide across, which is better.

Keep at it for 5/7 minutes than watch ya pix again and get solid once more, than back to work.
Do this for 30/45 minutes and ya done.

Afterwards wear ya ROP or wear the cable clamp around the whole package including the testicles, have it tight but with say 4 clicks showing.....leave that on for 30 minutes or more, this will help keep the chambers open for a nice long period after the intense session.

I belive this exercise is the bees knees with width, I have gone from 2.2 to 3 inches with this in a session, its awesome.

You will FEEL THIS exercise, the chambers you WILL FEEL them for the first time inside stretch out and get the workout of their fucking life, I was sore afterwards .... its great.
I got NO spots or marks either.

Dont be scared to apply hard pressure, keep pushing the pin hard and with a purpose, you will see the width expand and be bigger infront of you eyes.

I would also suggest doing 1 on 1 off with this as you will need the rest day.

Just thought I would post this quickie as its doing GREAT for me right now.

cyaz
 

ItsElectric

Active member
Joined
Jun 4, 2003
Messages
1,909
Ahh, would work great. Hmm, now to find some rolling pins. One question though:

If you're working for girth, wouldn't making your penis wider take away the other width you had?

For instance, making the top and bottom wider, would make the sides smaller? I only ask because my penis is wider than before, but still the same girth after pressing it onto a table for a few sessions.

-ItsElectric
 

PEkwarg1

Member
Joined
Oct 25, 2003
Messages
174
one question relating the rolling pins. are hard ones fine or do they have to be partially soft? great excersise tho. it's so simple yet i've never thought of it.
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,598
If you're working for girth, wouldn't making your penis wider take away the other width you had?

----

I dunno, it might but it would be the same with any width exercise ya do, best thing is do what DLD does and add some wet jelqs on the off days and work the girth normally. Infact you have made a good point, I am going to add wet jelqs on off days just incase it happens.

>>

one question relating the rolling pins. are hard ones fine or do they have to be partially soft?

-----

A hardone is what I use....the common wooden one.
 

shojii

1
Joined
Oct 31, 2003
Messages
404
Actually Red,
If you wanna try someting really cool with the ATS.
I am just...barely over 2" in width and for the rollers I NOW use
chopsticks....and heres the reason why... First of all their thin and easy to fit in between the legs. Second of all, they are very flexible and can bend to fit me really well. Therefore I can apply more pressure and it does not hurt as to opposed the bigger and thicker sticks. Curious to know what you think
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,598
I am really seeing permanent gains in these IMHO , my penis is thicker many days after doing these and resting without any pe.
Dunno the stats yet, but I seem larger some.
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,598
Hows the crew doing on these?
I am loving them, get a pump that lasts for over 24 hours and it appears now that my efforts are cementing themselves into ... GAINS. Yippee, about fuckin time.
 
Joined
Oct 7, 2003
Messages
452
REDZULU2003 said:
Hows the crew doing on these?
The crews fine, where's the Capt-en?
been trying this since last week, the jury is still out, but so far so good. :)
 

shojii

1
Joined
Oct 31, 2003
Messages
404
I really like them....The interesting thing for me is I'm still getting bigger 2-3 days afterward. It's like lifting weights for me. The next day a little flatter but afterwards is the prolonged pump .......very cool.
 

crazyed27

Active member
Joined
Nov 25, 2003
Messages
2,625
Nice Red!!
Mix these in with depth exercises, and you will be able to avoid the flatting effect of these, and will help us get that thicker wider cock that we want!
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,598
shojii said:
I really like them....The interesting thing for me is I'm still getting bigger 2-3 days afterward. It's like lifting weights for me. The next day a little flatter but afterwards is the prolonged pump.......very cool.

EXACTLY what I wanted to say, I NOTICE THIS too, it rules dunnit....fucking insane.

And crazy I agree some normal work would help the shape.

Belive this or not guys, when I took a piss earlyer I kinda got hard [we do sometimes] ended up pissing all over the wall etc etc etc hahaha anyways I was stil hard, and got done, than walked past the mirror ... caught a glimpse and thouhgt ''Holy shit'' it looks HUGE, no bullshit I thought I looked as thick as that guy of bangboat [probably aint but who cares], it fealt good, I just looked at it..........I only done ONE of these this week {Monday} and its STILL lasting, damn GOD BLESS Aftertheshocks soul, the guy who made these ..... his short life in pe well he has stumbled across summut imho, at least for me he did ... works swell, god bless ya ATS...amen buddy.

Keep reporting all on how ya go with these in here, I wonna know how I compare [results/expericnes] to you lot, see if its really a great exercise.

cyaz
 

shojii

1
Joined
Oct 31, 2003
Messages
404
thanx to RZ and SWM I am finally gonna try the clamps with my girth work. Found them at Wal-Mart for $3 for a package of 4. How can you beat that.
Very curious to see if any differences
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,598
I am sure ya wont regret it, goto the alternative section theirs TWO Threads on clamps at the moment, tells ya some things to try out.
 

Members online

Top