- Joined
- Nov 23, 2003
- Messages
- 29
i do alot of ham quad and calf lifts
but is there anything else that can get me quicker?
but is there anything else that can get me quicker?
Bigd5903 said:stiff legged deadlifts are great. Anything for your glutes and hamstrings are good for speed.
streetdreamer02 said:i do alot of ham quad and calf lifts
but is there anything else that can get me quicker?