An old but interesting article


I was doing some reading and happened to come across this on the net:

The article dates back to 2000, but I figured at the very least it demonstrates that results are possible from these techniques.

While the study seems to focus on jelqing, it does show that this works if you follow a regular routine. So if you incorporate some of the more advanced techniques available here then you should be able to do better than this study indicates is "average".

Members online