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ULTIM8GAINZ · Mar 30, 2018

DLD I read somewhere that you suggested to apply the theraband FIRST for the LM wrap because of its smoothness against the skin. Here BB is using it last

Today for my first LM session I applied theraband first then athletic gripping tape. Seemed to be decent but I will have to try more ways to find the best trio of pull, grip, and comfort.

GOLDEN TEACHER · Mar 30, 2018

ULTIM8GAINZ;754092 said:
DLD I read somewhere that you suggested to apply the theraband FIRST for the LM wrap because of its smoothness against the skin. Here BB is using it last

Today for my first LM session I applied theraband first then athletic gripping tape. Seemed to be decent but I will have to try more ways to find the best trio of pull, grip, and comfort.

They way you wrap is a personal preference. I have tried many different ways , but the way I wrap in the video is the method I used 95% of the time. For me the Thera band is used to hold everything in place and to help with the grip. The best thing you can do is experiment and find something comfortable.

DLD · Apr 2, 2018

beardedbaldy;754102 said:
They way you wrap is a personal preference. I have tried many different ways , but the way I wrap in the video is the method I used 95% of the time. For me the Thera band is used to hold everything in place and to help with the grip. The best thing you can do is experiment and find something comfortable.

Good advice Beard!

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