advice for girth only program

I haven't really begun my PE routine with manuals. I have some EQ issues so I've been doing erect kegels and edging for the past two weeks. I've also been using Bathmate for about a month.

I'm 7x4.5 and don't really care to gain any length, only girth. The routines I find always have length exercises and I'm not sure if I'm supposed to spend time doing those. Some say that stretching exercises help build girth too. I'm curious what advice you might have for me.

SSJs are great, horse squeezes, and clamping

A girth only work out I can write up for you pretty easily if you like. What I’d like to know first is what equipment you have and how much time you have to invest. With this information to put together a kick ass girth routine.

Thanks! I can average 30-45 minutes a day, maybe more depending on how "pleasant" this work is. All I have is a bathmate, cockrings, and some cable clamps that I plan to use down the road.

Plenty of time we can work off the SRT 5x5x3 Bathmate Routine. This routine takes about approximately 35-40 minutes. It is by far the best routine I have written for girth and you have all you need to do it!

DLD said:

A girth only work out I can write up for you pretty easily if you like. What I’d like to know first is what equipment you have and how much time you have to invest. With this information to put together a kick ass girth routine.

Click to expand...

Can u write me one plz

Since Length (Only) first is the recommended route in PE.

How close to your length goal should you switch to All Girth work? Nearly at your length goal i take it?

Longatickstyle said:

Can u write me one plz

Click to expand...

It has already been created just click on the SRT thread and directions to all of this are in there.??

nobias said:

Since Length (Only) first is the recommended route in PE.

How close to your length goal should you switch to All Girth work? Nearly at your length goal i take it?

Click to expand...

I like this question and I would like to answer it for you and I'm using myself as an example. My length goal is 9 inches. For me, it is best to get to at least 8.5 inches bone press before switching over to a girth only routine. As someone who has gained up to 2 inches in length, I'm now targeting the inner penis to help me get to 9 inches faster.

At my peak time in gains, I meaaured 8.25 inches so I believe that, adding 20mins of expressive stretching to a solid 40mins length master routine making a total of 1 hour daily will give me the desired 9 inches bone press and I'm giving myself a solid 1 year to bring this into fruition.