- Joined
- Nov 25, 2003
- Messages
- 2,140
DC3 said:Crazyed you have been doing some ADC for a couple of months now no?? Had any good results from it?
Yeah for a few months now. I've seen a difference in my flaccid hang, maybe 1/2 inch gain based on my averge flaccid length. Flaccid girth is up about 1/2 inch too. I have maybe gained 1/8inch in erect girth. The most noticable thing for me was erect head size. It has grown 1/2inch in girth since begining ADC and clamping. Plus looks longer and fuller, but not sure how much head length I gained cause I don't measure the length of my glans! I also consider myself a hardgainer. Because it seems to take a lot of work for me to gain.
I'm currently taking some time off ADC and going into pumping, 3 sets a day for 15 mins a set. With manuel stretches between sets, see how that goes. I might still ADC like 4 hours every other day! I feel changing up your routine every few months can help you gain faster, much like bodybuilding cycles. Cycle your routine around, so you won't get stale, nor will your dick have the chance to get too accustomed to 1 routine. I have several routines I still want to try out, but have'nt gotten to them yet, but will eventually.