badboy2011

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Hi all,

I have got some questions about doing the reverse kegel. For the last few weeks I has been trying it out to do the reverse kegel. I can feel the muscle at the back of my ass is pushing the bc muscle to my penis, but i can feel the poo come out of my ass so I had to go to toilet to wipe it out. Is that normal to have a poo when you do the reverse kegel and have I done the right thing to do the reverse kegel when I push out the bc muscle to my penis?
 
I'd say you took the RK just a half-step too far, lmfao (oops, I think I just sharted)
 
Big Schwanz Acht;749116 said:
I'd say you took the RK just a half-step too far, lmfao (oops, I think I just sharted)

Have I been doing too much on rk?
 
you can use the old adage: 'if you pooped, you went too far' (just kidding)

an effective RK can be had by using a bit less force...all you're doing is balancing a regular Kegel contraction with an RK distension
 
badboy2011;749115 said:
Hi all,

I have got some questions about doing the reverse kegel. For the last few weeks I has been trying it out to do the reverse kegel. I can feel the muscle at the back of my ass is pushing the bc muscle to my penis, but i can feel the poo come out of my ass so I had to go to toilet to wipe it out. Is that normal to have a poo when you do the reverse kegel and have I done the right thing to do the reverse kegel when I push out the bc muscle to my penis?

Take a dump before you do RK! You entire pelvic floor muscles from the abs to the ass are engaged so if you have to go to the bathroom go first.
 
doublelongdaddy;749174 said:
Take a dump before you do RK! You entire pelvic floor muscles from the abs to the ass are engaged so if you have to go to the bathroom go first.

...well, yeah...I guess that would help :)
 
I’ve been struggling with the RK for months and to my shame I haven’t really done any 😔...is it right that all I can feel is my stomach being pushed out? Coz that’s all I feel tbh.
 
Stripeee;749311 said:
I’ve been struggling with the RK for months and to my shame I haven’t really done any 😔...is it right that all I can feel is my stomach being pushed out? Coz that’s all I feel tbh.

The sensation is more like you're trying to motivate a stubborn stool
 
In my experience, the RK is more difficult than a regular kegel so i just make sure that I don't do any RK's when i am away from the house, just in case. I would keep trying to get the technique down as the benefits are there.
 
I see what you mean about a ‘stubborn stool’ I emptied earlier and tried to reverse kegel and can feel what you are implying tbh
 
you can also take a tennis ball and sit on it situated on your 'taint'...this will help you isolate that muscle-group thereby identifying where to 'push'
 
Big Schwanz Acht;749460 said:
'taint' your ass and 'taint' your balls...the area right between them

The Gouch? :)
 
doublelongdaddy;749463 said:
The Gouch? :)

I guess that's the 'technical' term, lol

per·i·ne·um
ˌperəˈnēəm/Submit
nounANATOMY
the area between the anus and the scrotum
 
Big Schwanz Acht;749465 said:
I guess that's the 'technical' term, lol

per·i·ne·um
ˌperəˈnēəm/Submit
nounANATOMY
the area between the anus and the scrotum

Italians simply call into Gooch :)
 
Stripeee;749601 said:
I’m with you now! Hahaha so just sit on a small ball then push then?

the small ball helps you identify the muscle-group you're trying to target, but I guess you could 'work-it' in tandem
 
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