It aint BULLSHIT as pole so put its...their is no evidence to back it up.
Its personnal opinion wether it benefits the individual or not.
I try to stay un-biased with my posts.
If you want to shoot before or after a workout its upto you....any time you want you can.
Their is NO EVIDENCE AT ALL to claim it improves or indeed disproves your growth/healing.
I myself leave at least 5 hours before/after a session...but this is habit and just like a number 13 thing.
Just do as you wish freind....dont take what others say as the gospel truth...pole made it sound as if its Science fact that doing whats being talked about in this thread is utter crap....but like I say theirs no evidence to back it up.
I have gained great and I always done the 5 hour rule and so to have those who cum before or after.
I rest my case.