- Joined
- Jul 9, 2014
- Messages
- 56
Howdy!
I began 2 months ago (my new measurements can be seen in my signature or here) -
08/2014 - BPEL - 5 1/8- 5 1/4
09/2014 - F 2 1/2, FC 3 3/4, FPBL 3, NBPEL 4 1/2, BPEL 5 1/4, EC 4 1/2
09/17/14 -NBPEL – 5, BPEL 5 ½, CIRCUMFERANCE (ERECT) – 4 ¾, FBPL – 3 ¼, FLACID NBPL – 3, CIRCUMFERANCE – 3 ¾
10/2014 - NBPEL 5, BPEL 5 1/2
I've gained about a quarter inch to a half inch in flaccid length (there have been times when it "shrivels" back to its normal 2 inch size)..and most importantly, gained 1/4 inch on my BPEL.
My routine consists of the following -
DAY A)
3 SETS STRETCHES - BTC (3), DOWN (3), OUT (3), UP (3) - 3 MEANING IN EACH DIRECTION - UP, LEFT, RIGHT
1 SET OF HANGING (20 MINUTES)
600 JELQS
15 MINUTES BATHMATE
100 QUICK KEGEL SQUEEZUES
50 KEGEL HOLDS
1 MINUTE KEGEL HOLD
DAY B)
STRETCHING (SAME AS DAY A)
3 OR 4 SETS OF HANGING, 20 MINUTES EACH / 5-10 MINUTES REST / ON OCCASION I'VE DONE 30 MINUTE SETS (recently i sat for one hour)
REPEAT - NO DAYS OFF OTHER THAN SOME MISSED HERE AND THERE
I'VE BEEN USING A "CAPTAINS WRENCH" (HOME MADE HANGER) AND RECENTLY (YESTERDAY) WENT UP TO 12.5 POUNDS
Observations -
1) Its not really as much as "Penis Enlargement" as its is about "Penis Conditioning"
i.e. My flaccid penis hangs down a little farther because I've been hanging weights sitting down for 2 months now...lol...it stretches the ligaments slightly...and conditions the penis to heal/hang in that fashion...catch my drift?
2) I began hanging at a really low weight (15 ounces). Now, up to 12.5 pounds...I realize how much weight is necessary to gain length. I've said from the beginning my goal is to gain length (which is obviously my issue) and i would get a LM, that still holds true.
Yesterday I did my first BTC hangs (by extending my legs outwards on an incline while sitting down) - yes, there a little more intense and its obvious to see why they would stress the ligaments more, but I"ve also learned why targeting the other ligaments is equally as important.
I've done the majority (I'd say 90%) of my hanging while sitting. Some while standing - I get a really good stretch doing this.
But there are some (on this site and others) who use a "bungie cord" or resistance band to pull in certain angles - this would stretch the ligaments in that direction (so for instance if your sitting down and attach a cable to your hanger straight outward it would be in the same fashion as a extender being that its pointed straight out but it would target not just the top ligaments as hanging straight down would).
This logic has made me re think the importance of using a bungie cord (Unfortunately when i initially tried using the bungie cord with my Captains Wrench i discontinued due to the "blood plug" which I have a problem with; although I've improvised and the problem isn't as bad as it was and i should be able to do some resistance) once I get a LM I plan on revisiting this issue (using the resistance band / bungie cord so I can imitate hanging but target different ligaments / angles)
3) I also made the mistake early of thinking that using a resistance band / bungie cord outward directly in front of your penis would imitate the action of an extender, which is incorrect. An extender won't pull on the ligaments (and if i does its very slight) it pulls on the TISSUE of the shaft....therefore trying to stretch it. Since elongating my penis is my biggest goal (literally..lol) I had planned to use the extender an hour a day to ensure the penis is always in an elongated state. Unfortunately I was unable to do so, but today I got an hour in.
I figure the more the better - when you can do it do it...but it has to be consistent.
4) Since I've become better at using my "Captains Wrench" I will be incorporating the bungie to a "straight out" (to target all ligaments / similar to people that hang when leaning downwards on a table so there penis is going outward) but at a very low resistance given the "blood plug" issue and my home made hanger. I do feel that incorporating this for 30 minutes will help all ligaments (not just the top ones) get a good stretch.
I'm wondering if you have any input as to when this should be incorporated?
Day A
Day B - When my hanging is done
Also, since I'm 2 months in, should I make any other adjustments other than saving as much $$ as possible for a LM so I can hang more!! LOL
So far so good.
The main problem I have is the jelqing. I have to watch ���� to get hard to do it and only within the last month or so I've really gotten good at doing it slow (in the beginning it was fast). I also tend to go from up to 90% erect to down to lets say 40% while doing it.
I think I finally get the motto "Its not a sprint, its a marathon" now....lol...but I must say...if I'm 2 months in and have seen some (albeit little) progress, it shows promise of where i might be in lets say "one year"?
But given its been 2 months should I change anything up?
I will continue to increase the weight on my hanger and as I mentioned above incorporate the bungie for a half hour (and try to get that darn extender it for an hour a day - it would make a huge difference), just not sure what day to do the bungie and will need a LM pretty soon for hanging over 15 pounds (i would anticipate hanging that much in a few weeks).
Any thoughts, criticism, etc. would be very much appreciated. Hope everyone is doing well.
Sketch
I began 2 months ago (my new measurements can be seen in my signature or here) -
08/2014 - BPEL - 5 1/8- 5 1/4
09/2014 - F 2 1/2, FC 3 3/4, FPBL 3, NBPEL 4 1/2, BPEL 5 1/4, EC 4 1/2
09/17/14 -NBPEL – 5, BPEL 5 ½, CIRCUMFERANCE (ERECT) – 4 ¾, FBPL – 3 ¼, FLACID NBPL – 3, CIRCUMFERANCE – 3 ¾
10/2014 - NBPEL 5, BPEL 5 1/2
I've gained about a quarter inch to a half inch in flaccid length (there have been times when it "shrivels" back to its normal 2 inch size)..and most importantly, gained 1/4 inch on my BPEL.
My routine consists of the following -
DAY A)
3 SETS STRETCHES - BTC (3), DOWN (3), OUT (3), UP (3) - 3 MEANING IN EACH DIRECTION - UP, LEFT, RIGHT
1 SET OF HANGING (20 MINUTES)
600 JELQS
15 MINUTES BATHMATE
100 QUICK KEGEL SQUEEZUES
50 KEGEL HOLDS
1 MINUTE KEGEL HOLD
DAY B)
STRETCHING (SAME AS DAY A)
3 OR 4 SETS OF HANGING, 20 MINUTES EACH / 5-10 MINUTES REST / ON OCCASION I'VE DONE 30 MINUTE SETS (recently i sat for one hour)
REPEAT - NO DAYS OFF OTHER THAN SOME MISSED HERE AND THERE
I'VE BEEN USING A "CAPTAINS WRENCH" (HOME MADE HANGER) AND RECENTLY (YESTERDAY) WENT UP TO 12.5 POUNDS
Observations -
1) Its not really as much as "Penis Enlargement" as its is about "Penis Conditioning"
i.e. My flaccid penis hangs down a little farther because I've been hanging weights sitting down for 2 months now...lol...it stretches the ligaments slightly...and conditions the penis to heal/hang in that fashion...catch my drift?
2) I began hanging at a really low weight (15 ounces). Now, up to 12.5 pounds...I realize how much weight is necessary to gain length. I've said from the beginning my goal is to gain length (which is obviously my issue) and i would get a LM, that still holds true.
Yesterday I did my first BTC hangs (by extending my legs outwards on an incline while sitting down) - yes, there a little more intense and its obvious to see why they would stress the ligaments more, but I"ve also learned why targeting the other ligaments is equally as important.
I've done the majority (I'd say 90%) of my hanging while sitting. Some while standing - I get a really good stretch doing this.
But there are some (on this site and others) who use a "bungie cord" or resistance band to pull in certain angles - this would stretch the ligaments in that direction (so for instance if your sitting down and attach a cable to your hanger straight outward it would be in the same fashion as a extender being that its pointed straight out but it would target not just the top ligaments as hanging straight down would).
This logic has made me re think the importance of using a bungie cord (Unfortunately when i initially tried using the bungie cord with my Captains Wrench i discontinued due to the "blood plug" which I have a problem with; although I've improvised and the problem isn't as bad as it was and i should be able to do some resistance) once I get a LM I plan on revisiting this issue (using the resistance band / bungie cord so I can imitate hanging but target different ligaments / angles)
3) I also made the mistake early of thinking that using a resistance band / bungie cord outward directly in front of your penis would imitate the action of an extender, which is incorrect. An extender won't pull on the ligaments (and if i does its very slight) it pulls on the TISSUE of the shaft....therefore trying to stretch it. Since elongating my penis is my biggest goal (literally..lol) I had planned to use the extender an hour a day to ensure the penis is always in an elongated state. Unfortunately I was unable to do so, but today I got an hour in.
I figure the more the better - when you can do it do it...but it has to be consistent.
4) Since I've become better at using my "Captains Wrench" I will be incorporating the bungie to a "straight out" (to target all ligaments / similar to people that hang when leaning downwards on a table so there penis is going outward) but at a very low resistance given the "blood plug" issue and my home made hanger. I do feel that incorporating this for 30 minutes will help all ligaments (not just the top ones) get a good stretch.
I'm wondering if you have any input as to when this should be incorporated?
Day A
Day B - When my hanging is done
Also, since I'm 2 months in, should I make any other adjustments other than saving as much $$ as possible for a LM so I can hang more!! LOL
So far so good.
The main problem I have is the jelqing. I have to watch ���� to get hard to do it and only within the last month or so I've really gotten good at doing it slow (in the beginning it was fast). I also tend to go from up to 90% erect to down to lets say 40% while doing it.
I think I finally get the motto "Its not a sprint, its a marathon" now....lol...but I must say...if I'm 2 months in and have seen some (albeit little) progress, it shows promise of where i might be in lets say "one year"?
But given its been 2 months should I change anything up?
I will continue to increase the weight on my hanger and as I mentioned above incorporate the bungie for a half hour (and try to get that darn extender it for an hour a day - it would make a huge difference), just not sure what day to do the bungie and will need a LM pretty soon for hanging over 15 pounds (i would anticipate hanging that much in a few weeks).
Any thoughts, criticism, etc. would be very much appreciated. Hope everyone is doing well.
Sketch
also have you gained girth? if not in the two months of doing jelqs id say your ready for more exercises for girth ssjs slammers horse squeeze etc
