1 hour hanging combined with 1 hour LengthMaster stretches

huge-girth;764344 said:

As per the subject, what do you guys think my gain will be in 6 months if I hang for 1 hour and also use my LengthMaster for 1 hour?

Will I gain up to 1.25 inches? I will start hanging by the weekend.

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RR04;764355 said:

.75 to 1.25” depending how consistent and intense

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doublelongdaddy;764473 said:

Remember Brothers hanging requires multiple session so be prepared for the time investment if you are going to hang and make gains.

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huge-girth;764389 said:

I beg to differ. The LengthMaster on its own can give .75 gains in 6 months.

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doublelongdaddy;764473 said:

Remember Brothers hanging requires multiple session so be prepared for the time investment if you are going to hang and make gains.

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stillwantmore2;764519 said:

Why ask for opinions if you already know better??

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Mike3209;764480 said:

Would two a day work? How long for each session?

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doublelongdaddy;764610 said:

I say 3 sets of 20 minutes is the best beginners workout. Start with light weight and work up slowly to max. 3 sessions a day is minimal, I would rather see 5.

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doublelongdaddy;764610 said:

I say 3 sets of 20 minutes is the best beginners workout. Start with light weight and work up slowly to max. 3 sessions a day is minimal, I would rather see 5.

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huge-girth;764642 said:

5 sets a day? Blood of Moses

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doublelongdaddy;764685 said:

Yup, but that is what hangers do who exclusively hang, since they are doing no other exercises they hang for longer periods of time.

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huge-girth;765123 said:

I believe I can gain 1 inch in length if I hang for 6 months. Still haven't gotten any weights for my hanging because I'm waiting to be done with my travel plan.

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doublelongdaddy;765167 said:

Just use a gallon of water if that is too light, fill it with sand.

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huge-girth;765123 said:

I believe I can gain 1 inch in length if I hang for 6 months. Still haven't gotten any weights for my hanging because I'm waiting to be done with my travel plan.

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Mike3209;765930 said:

Get after it brother! I just started hanging as well. Ready to see what hanging yields.

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