mecoach

  1. GeoKnight94

    Big Al Curvature Fix & Stamina Routine Log 12/02/2015

    Routine; Warm Up for 6 minutes>Light Stretches>Erect Bends (3 times each side)> Kegels 60> Stop and Starts 12:12 minutes> Warm Downs for 6 minutes Additional notes For this routine I decided to loosen my grip with the stroking & for the erect bends, doe each direction three times & do...
  2. GeoKnight94

    Big Al Curvature Fix & Stamina Routine Log 19/01/2015

    Routine; Warm Up for 6 minutes> Erect Bends with "Working the Tissue” that only took over 20 minutes to work on getting the erection & was able to do it with much more ease> Kegels 50> Stop and Starts 10 minutes> Warm Downs for 6 minutes Additional Notes I did the routine again...
  3. GeoKnight94

    Big Al Curvature Fix & Stamina Routine Log 17/01/2015

    Routine; Warm Up for 6 minutes> Erect Bends with "Working the Tissue" on the curve that took over an hour to do as of stroking> Kegels 40> Stop and Starts 7 minutes> Warm Downs for 6 minutes Additional notes; On the 17/01/2015 was my first time doing the routine & I started out with...

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