mandingo stretch

Hello people yesterday I tried that __________ stretch, I am still newbie and my routine is that made by DLD, I dont use bundled stretch because I cant maintain good grip it hurts my glans, __________ stretch suits me fine and all I can saw is WOW, cant tell if Im doing it correctly but it works so...

We have heard about the deformation of tissues and cementing them. However I have heard once the tunica is stretched it's permanently stretched like a piece of leather so therefore is cementing required for the tunica? Or is this just for the ligaments suspencery and fundiform ligaments? I...

We all know that doing bundled stretches gives length gains and also deforms the tunica making it easier for girth gains to come. But does doing bundled stretches also work on the ligament as well or do I need another exercise entirely to target the ligament?

I have about 6.4 inches rn. By the time may comes i would like to be 7.2 inches. As of right now my routine is 5 min of warm up bundled stretch 10 min __________ stretch and than 40-60 min of hanging and than 5 min of expressive stretch Im wrapped all day. Anything else? Is .8 inches in 6 months...

Many have been asking for a video showing the __________ Stretch and now we have one, enjoy and special thanks to Beardedbaldy

Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...

I what to ask this question best to my knowledge. I was watching a male enhancement video on pegym and one of the PE gurus stated that EQ plays a big part in making gains. I know some guys like a good EQ right after there routine and as for me my penis is usually fatigue and beat. I guess my...

After taking at least two weeks off from PE I got thought urge to continue where I left off. I guess what really made me jealous was seeing other guys with bigger dicks than myself. After all I just want a healthier and bigger dick. My routine consists of 30 minutes of stretches and jelqs...

Like alot of people I use a rice sock to warm up. This morning I decided to stretch while it was wrapped around my shaft , i had my usual 5 minute warm up then re heated the rice sock wrapped it around and continued with bundles in all directions as well as the regular stretches in all...

what are.some.good.new.Manuel.stretches I.should add.. I.been doing the newbie

Hi what's up? I want to add intensity to my length routine, and also to make it shorter. I would like you guys to give me any tips or advises you can. My routine starts with about 5 minutes of bundled stretches, then I do DLD pulse 110 45 seconds to each direction: down, left, right, forward...

Starting 7.75BPEL Goal in 3 months 8.75BPEL Start Date : 05/09/16 Stats : Bpfsl 8.25" Bpel 7.75" Nbpel 7.5

so my goal is 9 im a 8.2 already i been doing stretching sense last week im looking to get thickness to is this the right way type this in youtube Jelquing - How To Jelq Step by Step - The Best Jelquing Routine (Exercise in Video) i wanna know if i can do it with one hand to and i wanna know...

Okey! So what is the most effective workout or exercise to reach or get past your belly button with your penis while erect? I suppose a lot of stretching exercises is making the opposite, actually making your starting position lower and further away from your belly button. Thanks!

who has done this and gained is it more length or girth and what was your routine

So I'm hoping someone can shed some light on this as I'm trying not to get discouraged but I am getting a little frustrated now, a few months ago my bpel was around a cm longer than my bpfsl i know alot of people have said it's not possible but it obviously is because that was what mine was, so...

Hello brothers I have recently started clamping as a supplement to my routine. (Length in the morning, clamping in the evening) I read that Redzulu had made a guide with a lot of clamped exercises explained? (Both for girth and length) Is there anyone who has this guide, or can link it...

Hi there I'm working on a small PE project, which involves a lot of stats(from past workouts) to create as much information as possible for my self, but also those who read it. It sounds a little strange right now, but it will make sense when its done. I'll be done by June 1st. Think of if as...

Can you give me a all downward stretch routine please

Yesterday during stretching part of workout, idea came up to perform __________ stretch, you know grip with overhand grip, twist and pulling up, my idea was to during __________, grip at the base with the other hand, and twist the penis to counter direction of the __________ and pull it down...IT WAS...