first routine

This is my second post. Although it should’ve been my first one, lol. I joined up because of the wealth of information that everyone is sharing openly without any shame! That is exactly the type of environment or I should say form of people I would like to be associated with while I work down...

I have done a lot of research on pe and really hope this improves my 6.5 bpel by 5meg im 18 and still a virgin i want to woo the first girl i do it with im currently on a routine from pegym to condition my penis but i want this to work sometimes i get discouraged i want to reach 8.5×6.25 i will...

I've been pretty consistent for a month or so, I'm following DLD's first routine and I have already seen minmal but noticeable gains in both length and girth. I'm in good shape and workout most of the days, lifting,doing cardio and diet is as clean as possible, however I need to have some things...

Hey I'm 18years old and I want to get a bigger and thicker penis.. I'm about to but the mos DVD. I don't want to spend money on any equipment or pills.. I want to just do exercises everyday for 2-3+years.. I'm very patient and I will be dedicated to this until I reach my goal of about 10 inches...

Hi there I'm working on a small PE project, which involves a lot of stats(from past workouts) to create as much information as possible for my self, but also those who read it. It sounds a little strange right now, but it will make sense when its done. I'll be done by June 1st. Think of if as...

When i began PE ...there was a time i only only did 30 mins of PE a day and nothing else not even a ace wrap but i was consistent and till today the girth gains of that 30 mins for 3 months has stayed till today and not lost any gain MY FIRST ROUTINE WHEN I BEGAN PE.. 5 min stretch 5...

FIRTS ROUTINE 5MIN------WARM-UP ----10/10 HELICOPTER SHAKES---- 1MIN------TUNICA TUG ----10/10 HELICOPTER SHAKES---- 5MIN------STRETCH FRONT ----10/10 HELICOPTER SHAKES---- 5MIN------STRETCH UP ----10/10 HELICOPTER SHAKES---- 5MIN------STRETCH BEHIND CHEEKS...

Congrats King of Girth. I think the X50 will be out next year January? I think you can start gaining length from your X40 now. Just my thoughts. You can as well start working on length only for now.

Hello MOS im new here, came on here awhile ago researching tight foreskin etc, but im cut now and have been for 8 months. Im really interested and keen to start a very consistent routine. im on uni break for 3 months and would like to use this time to really make a routine stay consistent...

Hey guys, I've been checking out different pumping devices lately and I've noticed something: They are really f***ing expensive rofl I'm trying to decide between the latest BathMate, the Xtreme X40 or some kind of electronic vacuum pump, like the one he uses in this thread...

Hey guys. So, I'm new to PE and I have a problem. First of all, I've started with "DLD'S FIRST ROUTINE" about 2 weeks ago. I've already read a lot of stuff and I think that the "Length before Girth" theory makes a lot of sense and I've decided to go with that, since my first goal is to gain...

Hey, I've been practicing DLD's First Routine for a week now and I think I might have gone a bit overboard with the intensity of the exercises. What exactly are these spots and should I pause my routine for a bit to let it heal ? Thanks a bunch. http://i.imgur.com/DRZ6RiY.jpg

Now I'm at 6.25" BPEL & 5.4" EG. My goal is 7-8in length. I have a hanger and a clamp. I've read you should focus on achieving your length goals, "cement them" then work on girth. If it takes 1 year to "cement" length gains I suspect a routine with a girth element are for people that are...

Hi all! First of all sorry for my bad english haha. Im gonna start my PE training and i decided to create a this thread to post my progress, doubts, and other things. Ill upload pictures tomorrow so i can track my enlargement. I will start with no equipment. My measures are: Lenght...

The last few months i had a major depression, thought i'm a worthless shit thought of death an shit not killing myself just on that relief it would be when you take your last breath... but okay fuck that shit. I cried like a baby as my gf left me. But yesterday i found that forum, its not only...

Hey, I'm just now trying to put together a routine and learn about all this, so please bear with me. I had the following questions (Note that I am talking strictly about exercises without any equipment) : 1) a) Are there any negative effects from penis length exercises? b) If so, are...

Gaining length with only hands . I only jelq i do not strech and i wanna know if streching is more powerful for length and if so can someone give me a routine? Ty

Hi, I'm new to this forums and I am very very confused. So, I thought I would just create a thread. I only have cock ring and I honestly can't afford anything more. Is there a way to make my cock get more length with only cock ring or some home made things? Maybe stretching? What...

I'm a 22 year old, 5'7" Asian guy living in London. I've only had one girlfriend who ended up leaving me for another guy, although it was partially my fault. She was a bit of a size queen, however she denied this. I knew from the way she would speak about my dick that she was a sizeist. She...

Ok, so I started PE on 24.1.2013 and made an excel to track my gains. It looks like this (EBPL): 24.1.2013 16.5cm 12.3.2013 17.2cm 2.5.2013 17.5cm 23.8.2013 17.9cm 13.9.2013 18.0cm 20.11.2013 18.0cm 24.2.2014 18.2cm Not even going to bother putting my girth...