big al

  1. GeoKnight94

    Big Al Curvature Fix & Stamina Routine Log 12/02/2015

    Routine; Warm Up for 6 minutes>Light Stretches>Erect Bends (3 times each side)> Kegels 60> Stop and Starts 12:12 minutes> Warm Downs for 6 minutes Additional notes For this routine I decided to loosen my grip with the stroking & for the erect bends, doe each direction three times & do...
  2. GeoKnight94

    Big Al Curvature Fix & Stamina Routine Log 8/02/2015

    Routine; Warm Up for 5 minutes>Light Stretches> Erect Bends> Kegels 60> Stop and Starts 4:23 minutes> Warm Downs for 5 minutes Additional notes I tried to do some light stretches for my routine to help with blood flow for the strokes before doing the erect bend exercises & I think it...
  3. GeoKnight94

    Big Al Curvature Fix & Stamina Routine Log 23/01/2015

    Routine; Warm Up for 6 minutes> Erect Bends with "Working the Tissue” that only took over 20 minutes to work on getting the erection & was able to do it with much more ease> Kegels 60> Stop and Starts 8:38 minutes> Warm Downs for 6 minutes Additional Notes Having the same problem with...
  4. GeoKnight94

    Big Al Curvature Fix & Stamina Routine Log 19/01/2015

    Routine; Warm Up for 6 minutes> Erect Bends with "Working the Tissue” that only took over 20 minutes to work on getting the erection & was able to do it with much more ease> Kegels 50> Stop and Starts 10 minutes> Warm Downs for 6 minutes Additional Notes I did the routine again...

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