- Joined
- Mar 15, 2024
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- 296
Good Job, hit it with the RED.
Awesome. Do you start with this? so you get warm up , healing and stretch all at the same time, Under 30 min is recommended. I do this during manual stretches- Started to implement ball & lig stretches into my PE routines, I've been attempting these stretches during my MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY sessions and tend to use the stretch where balls are pulled up & penis is pulled down, but open to any feedback regarding this
Lately I've been using ball & lig stretches during my warm down sessions with MOS, but ideally I'd like do these stretches during my warm up as well. The mornings are freezing cold at this time of year where I'm from, so when I'm doing a warm up session early in the day its more difficult trying to get the scrotum skin to relax and not shrivel, meaning its harder to get a solid stretch compared to when I'm stretching in the afternoon.Awesome. Do you start with this? so you get warm up , healing and stretch all at the same time, Under 30 min is recommended. I do this during manual stretches
You might suffering hear rash. It's quite common for sensitive skin. Beside heat rash, you can also suffer from allergy from the materials. Try to wrap it around your thighs to test for heat rash and allergy effects.Ok so lately these past few days I've been experiencing quite some skin irritation around the base of my penis & lower shaft. I've only noticed this while my penis has been wrapped for elongation. Normally I would begin to itch after a fair few hours of wrapping but now I start to feel it after the first 1-2 hours (have also observed slight redness).
Just trying to figure out what the issue might be, even when my wrapping method has been fairly consistent. I tend to use my silicone penis sleeve or a bandage, usually both if I feel as though I'm more prone to turtling. All of these methods have worked to keep me elongated for long.
You can use it after each complete routine. However try not to use it more than 3 times a day.Have also utilized the hydrocortisone cream since using Lengthmaster. I try to apply it after my first intense stretching session for the day, but most of the time I just use it whenever the itching issue arises. Perhaps it could be a matter of when is the right time to apply the cream?
Max is three times a day as you will be using it long term. However use it after each complete session.Or how often should I use the cream? Any other recommendations on how to combat the issue would be great Just hoping to not remove my wraps sooner than required whenever my skin gets irritated. Then again, I did shave over the weekend so this may have some kind of impact lol
Done patient and evaluate for gains after 3 months and then 6 months. What you may not see in 3 months, you may see explosive growth in 6 months.Aside from this, overall progress has been ok! Haven't seen any newer gains as of yet but I've aimed to keep consistent with Lengthmastering. At times, I have been able to rotate as far as 1.5 full rotations from 1 full turn, but only going to the max in shorter holds to ease into it and prevent injury (can also feel the difference in flexibility when I perform a manual bundle). No major changes to my LM routine but just keeping note of when I feel less intensity during my current stretches, which I would try to resolve by either stretching harder or twisting further.
Try to break it down to 3x10-minute sessions each. You're place your glans under too much pressure burden. You may see your glans reduces in size or higher bruising. Just something to be aware of. Allow the glans to get some blood back by releasing the plates. You may not have to undo your wrapping, but make sure to massage or roll the wrapping between your palms rigorously to get the blood to flow to your glans. Any pooling blood greater than 10 minutes in the glans can build blood clots, which we try to stay far, far, FAR away from. I'm just being a sounding board for safety.Think I just wanted to reach out and see how else I can fasten my length growths. As far as my LM routine goes, I've continued to use downward stretches and BTC stretches over 2x 20min sessions, aiming for 60sec holds for added intensity. However, I don't seem to be feeling the same type of soreness in my inner penis/ligs like I previously did prior to making my last length gains (like a long lasting sensation). So I'm curious as to whether my routine is slowly working towards new growth or if I should start to change up by routine a bit.
Nice! Rotational twist is an indicator that your penile shaft shifts gear to a malleable willingness to enable your penile shaft to break down with micro tears and promote elongation growth. I'm at 2.5 and nearly at 2.75. But when I'm doing BTC, I only use 2 full rotations. When I pull straight down for the starting and sending minutes for warm up and cool down, I do full rotations. If you need more info on this, I can provide more insights.For one, I'm able to rotate as far as 1.5 full turns and have occasionally hit 2 full rotations as well, thats if my penis is well stretched enough (clamp is closer to the glands than the base).
If you know you can go into new routine sets to select other approaches, switch. You can do this on a monthly basis if you like, or you can switch out every 6 week to 8 weeks. Never too soon to keep the penis guessing.Otherwise, I'm not sure if its too soon to be introducing new stretches/techniques.
If you want your penis to do a high mast raise and not point out or down, you can simply focus on the entire penile shaft pulling. If you want the extra segment to show but at the sacrifice of your supporting ligaments, yes, strap it closer to the mid or lower part of the penile shaft and stress the ligaments and muscles out. It's merely aesthetic reasons for the penis to point straight up for younger bucks. Us older guys only care about the size of the penis.Third idea I have is to clamp a bit lower (maybe mid-shift or close to base) to tackle the ligs a bit more, even though I won't be able to rotate as far. Or else, should I continue with the same techniques to keep pushing into more rotations? I'm sure everyone's bodies react differently when using one single method but keen to hear any other suggestions.
Yes, too close to the LED when your skin is getting used to the lights can be a factor. Too much heat causing heat rash as well. But using Vasoline for pre-wrapping, that's interesting. Any issues with slippage?Sidenote, the skin irritation mentioned in my last post has disappeared, couldn't imagine what has caused it but potentially an overexposure to LED light? (too close or too long idk) but I feel better. I find vasoline is also a good option pre-wrapping if I feel like I've overdoing hydrocortisone.
Sad to read about your thrombosis man! Hope it didn't left any harm on the long run. What were your first steps dealing with it? Maybe there is already a threadI'm a manual stretcher, I use RED + NIR during this process for 30 min a day and then the 5 x 5 x 3. I have been using RED + NIR on my body for 6 months now , practically 4 to 5 times a week. No issues at all. If I am just using it for just warm up, All I need is 10 min. If I am doing stretches then I add this to the routine
Having balls exposed to RED light has been clinically proven to be OK or beneficial. No reports I have seen of anything negative. But it's your body so you can cover it with cloth as needed.
RED + NIR for the most part MAX a day is usually up to 30 min but trust your body in what it wants. That does not mean that 30 min is better that just means that the MAX for the most part is 30 min a day. I am just saying that most studies, in general, have been all under 30 min for Red Light.
Also, every Red light is different so find the distance and time that works best for you.
Last, I don't do Bathmate, I use something similar to mityvac, if you have gotten injured, I recommend using a pump and gauge so you know how much pressure you are at. I like knowing my Hg.
Brilliant ideas! I could try out a slight pull to either side during BTC & straight down, and perhaps try out some upward stretches as well. Might be a good time to experiment new stretches at least each month. Think I'll get a solid understanding of what works and what doesn't once I start feeling that long-lasting soreness again.If you want your penis to do a high mast raise and not point out or down, you can simply focus on the entire penile shaft pulling. If you want the extra segment to show but at the sacrifice of your supporting ligaments, yes, strap it closer to the mid or lower part of the penile shaft and stress the ligaments and muscles out. It's merely aesthetic reasons for the penis to point straight up for younger bucks. Us older guys only care about the size of the penis.
Same techniques applied. The rotation will be less, around half to 1 full rotation. You don't have to do rotations if you don't want to. It's all about the traction pull to stress the ligaments and muscles behind the cheeks and straight down. I stress mine by slighly pull to one side for 1 minute, then the other, while pulling straight down or straight back. This adds the element of muscle tissue stressors whie placing the ligaments under stresses.
I probably should've elaborated on this more. When I was first going through a heat rash episode I read somewhere that vaseline could be used as a short term fix for skin irritation. So I experimented a little bit and found out that I managed to stay wrapped for a bit extra longer (only applied vaseline around the base of my penis). I also figured this could be a fair option whenever I was using hydrocortisone but was trying not to overdo the daily recommended usage (as previously mentioned in one of the last posts). So yes it might be an option to consider if your skin feels dry and irritable, however I wouldn't settle with vaseline as a long-term solution for PE usage and would rather prioritise hydrocortisone. Keeping in mind, there tends to be a bit more slippage after applying vaseline.Why use vaseline?