Recent content by zipperdragon

Vince Gironda also suggested upright rows in his programs to help widen the V-tapper look. So solid points in Vices work - Keep strict on your form ALWAYS, use weight that you can do the all reps while keeping the rest under 60 seconds (Vince suggested dropping 10 seconds each workout until you...

I use both the Traction and the Bathmate - I consider it a part of a full program. In the three weeks I have been using traction it's been a fight for comfort (and a learning curve) - and it may remain that way. Hell I stretching my cock for a couple hours a day and I expect it to be a LITTLE...

As a fitness professional I highly recommend Rippetoes work... I started gaining again after adjusting some of my form to a power style suggested by Rippetoe. More weight moved is more intensity added and that equals better muscle gains.

Genetics is not an issue everyone has the ability to respond and grow - as with bodybuilding or any other training program you need to train hard enough to grow and no so hard that you over train. Then you need to recover for the gains to happen - recovery happens from solid diet and good sleep...

Damn - only ten days in and I have a battle scar. I noticed what seems a small bruise (not even the size of a dime) after today's workout. No pain just discoloration. Reading the form its seems like little to nothing to worry about and it will be onward and upward from here. I am ever grateful...