Recent content by zino

Thanks DLD, but I can not understand the stretches. The "Straight Down" ones are illustrated in your videos. What about the other??? Thanks in advance, Alan

Hello, newbie here. I'm a member of MOS site and checked the newbie routine here also. I think they are different. In the forum, DLD suggests 3 sets of different kind of stretches, whilst in the 1st phase in the site he recommends only the 3 sets of the "Straight Down" stretches...What should...

What do you think??? http://www.youtube.com/watch?v=8u9HjqaCQwQ&feature=related zino