Recent content by xelite

i have used stretchers in the past. I def agree with the rest of the boys here, extenders compliment a solid manual routine. I have just dusted of the box and am ready to start using it again along with manual excercises. Good luck mate

i think its safe to say with al these guys looking into it - the thread will be back so i hope blue whale you will return and continue your valued input in a great thread you start best of luck :)

i agree with schwarzenegger. I looked at the thread a few times regularly. It was great for motivation if anything!

1st time poster - I have been on here for a while just a newbie following DLD'S newbie routine and changes I have seen are amazing.Ive only been at it for 6 weeks and its great. This man seems to know and understand what he's talking about. THe fact of the matter is this guy has helped a...