Recent content by Uncle Bear

Well. My schedule got threw off. Kids were off school all last week. So I couldn't do my routine. And today I had to get new tires. So I could only do 1 set of bundles for 20 minutes. But on the positive side, I hit 7inches in the X30 tnite.

And is there a way I can send you a private message?

Lol. I meant their stomach.

Thanks man. I really appreciate it. I also appreciate the knowledge and patience. I'll keep stretching till I hit stomachs. Lol.

Thankyou so much for the reply. I do mix in expressive stretching. Unfortunately it skips my mind sometimes. But as far as erect stretching. I was wondering about something. What I've been doing is locking in to the sg. Then I'll compress the springs and release to even out the resistance...

I was looking for feedback on a routine ive been doing. Any feedback would be greatly appreciated. I start out 10 minute warmup rice sock. Then 20 minutes bundled 1 complete 360. Straight up. Straight down. Reversing bundled direction, every 5 minutes. Remove LM. 5-10 minutes rest. Then...