Per week : 2 days on, 1 day off, 3days on 1 day off
Hot wrap before and after
400 wet jelq + 400 dry jelq (3 secs each rep)
some section stretches
200 kegels on days on, 500 kegels on days off
Do use the "Pro solution" pills, but f*ck knows if they help. Probably down to exercise. Wont be...