Recent content by TheStick3

The Paleo/Primal approach to eating and exercise might do the trick. I know it really helped me in pretty much all areas health related. Check out robbwolf.com or marksdailyapple.com and you'll get all the info you need about it should you decide to give it a shot. Oh, and I totally agree with...

Most people who consume vegetable oils already have WAAAAAYYYY too much omega-6 fatty acids in their diet. The ideal omega-6 to omega-3 ratio is 1:1. Most people who eat a typical Western diet have a ratio of 15:1- some as bad as 50:1! If you eat polyunsaturated fatty acids as found in vegetable...

I'm an introvert and still trying to figure all this out too. However, I don't see being introverted as a weakness. Quite the contrary actually as introverts seem to know themselves better and are generally less concerned about the trivial goings-on in the lives of others. If it's not in your...

The Tria is good if you have light to medium skin tone and medium to dark hair. It isn't recommended for light haired people because the hair doesn't contain enough pigment to conduct the laser heat to the follicle and destroy it. I've been reading up on this subject and thinking of buying one...

Compound exercises are definitely better if you're looking to build both size and functional strength.

Looks like a Mideval torture device.

Dude... Dudes, look into the Sinclair Method!!!!! It worked wonders for me and all the alcoholics I've recommended it to who tried it. It's a bona fide, no-BS CURE. It has an 80% success rate and TONS of research behind it to back it up. The vast majority of alcoholics it doesn't work for simply...

Some people have what's called autobiographical memory, they can remember every day of their lives in great detail.

Cut out simple carbs, up your intake of animal protein and fat and take a good fish oil supplement, maybe throw in some magnesium citrate. Check out marksdailyapple.com or robbwolf.com for good, realistic info and advice on diet, exercise and supplements. These guys (Mark Sisson and Robb Wolf)...