Recent content by supermeatboy

Ultrasound never worked for me. I used US Pro 2000 (1MHz, 1.6W/cm2). Tried different durations and forces with and without additional exercises, but the tiny temporary gains after a workout never came permanent.

I have been doing PE for a little over a year. It includes 700 hours in an extender, and 4 months doing manual + pumping + ADS. During those 4 months I have gained nothing. Currently my manual force is around 2.5 to 7kg, and ADS is 1 to 2kg (2-9 hours daily), which doesn't seem to give any...

Assuming 30-60sec sets, How much traction force should be applied when trying to lengthen the tunica? I think I have tapped my ligament gains already (2cm total).

This method does not need talc/baby powder; No constant purchasing of powders needed ( ! ) This is for stretching. It is very comfortable, and you can grip the shaft with all fingers, not just with the index finger and the thumb. You need a silicone tube and a shoe string (preferably a flat...

If I was dumb enough to use too much force initially when starting stretching, and then gains stopped early because I couldn't add more force to the stretch, is there a way to decondition and start making gains again with a lower force? I know people will recommend the lengthmaster to add even...

Thanks guys! I really admire your dedication and altruism here on the forums. You PE legends are here almost every day year after year answering questions and helping people for free. Just amazing.

I just found out about bundled stretches and sock hook stretches. They are extremely effective at building fatigue in the shaft and can be combined! But I see that the fatigue persist throughout the next morning and the next day. There is no way I can do more of those intense manual stretches...