Recent content by sunk

Thank you very much brother :)

Would appreciate some help please. <:( Anyone ??

Hello guys, does anyone know about a soft silicone sleeve that can be used as an All Night Stretch when i am going to sleep. It would be nice to be able to keep up with SRT when sleeping. Would appreciate the help. Cheers.

Yoga is indeed a great way of relaxing. Took some Yoga classes a while back . Won't be a bad idea to get back on that train. Would love to be able to perform the stretches with the original modification.

Thanks DLD. Tbh i've got chicken legs myself lol. Always wear socks when I do the exercise for extra strength.

hey DLD, unfortunately i am not flexible enough to perform the exercise in any of the variations that u have suggested. Would stretching the rope attached to the end of the LM(have the old version) with my feet suffice. Tried it once and did get a good stretch tbh. Cheers

Can you do this excercise even tho I am just starting all over again. Did the SRT Newbie Routine for a while and gained .25 and then stopped. Looking to resume PE again and wondering If I can start with this. Thanks

Really looking forward to ur book DLD. Cant wait!! ;)

Hey dld dont wanna be a bugger but could u please answer my question whenever u can?. I figured that you are very busy and were not around for a while so I dont wanna be a bugger...Thanks in advance

Hey dld dont wanna be a bugger but could u please answer my question whenever u can?. I figured that you are very busy and were not around for a while so I dont wanna be a bugger...Thanks in advance

sweet, thanks dld.. looking forward to it

sweet, thanks dld.. looking forward to it

I have some questions about the SRT routine and I would really appreciate it if any of my brothers here can answer my questions. I read thru the entire first page trying to disseminate the routine. From the best of my understanding this routine is cut into three months which are the three phases...

Thanks brother. I do warm up before and after. maybe I might just have to start basic and move on up. Would be nice to hear the benefits of the membership also. Maybe if I can follow the 5 phases that are in the program I should gain