Recent content by stingrey

"In life there's going to be some things that's going to make it hard to smile. But what ever you do, through all the rain and the pain, you got to keep your sense of humor. You got to be able to smile through all this bullsh*t. Remember that." - 2Pac "Difficulties are meant to rouse, not...

dont do fad diets....just change the way you eat...40% protien,30%carbs,30%fat....make good healthy choices...hire a trainer for a few workouts...money well spent they can help you with the diet as well

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you...

First, recession or not, the increase in the federal debt to twice its current level will reduce the value of the dollar. If you have a 1000 dollars today, it may have the buying power of 100 dollars in ten years. Or another way, it may take a wheelbarrow full to buy a car for instance. The more...

i think its triathlons. you have to practice three sports for god's sake! swimming, running, and biking. not only do you have to practice your form with these three sports but you also have to keep doing it for prolonged periods.

i get good results when i use Matthew Gardson method . .by stimulating your hair follicles your hair will get the blood it needs to thrive my hair looks kind of sili right now with all of the hair trying to grow back in, but it makes me so happy