Recent content by snooze

The ketogenic diet is probably the best and quickest way to lose fat and spare/gain muscle. As an amateur body builder, I use keto all the time to quickly drop bloat and excess body fat within two or three months.

I think what has worked the most is doing a long kegel session, light stretches for about an hour, pumping, edging and clamping two to four nights per week depending on how often I have sex that week. I do stretch, though, 5-6 days. Typical night would be my a warm up then 45-60 minute...

Hello guys, I have been a lurker here for some time now reading as much as I can. I want to share my current success with Penis Enlargement for all of those who need some motivation. I started back in early September with a simple stretch and jelq routine. After about a month, I became more...