in my experience during intercourse when i feel my pc muscle pulsating as i approach ejaculation i use a reverse kegel to ward off ejaculation instead of doing a regular kegel because when i kegel it make me want to ejaculate even more. In my opinion kegels tighten the pelvic floor and reverse...
i’ve noticed from reading through the threads that kegels are important, but for me personally my pelvic floor is all messed up from masturbating too much as a youngster which gave me premature ejaculation. So now i only reverse kegel to keep my pelvic floor relaxed. Do you think doing kegels...
is 1 20 min session followed by 4 hours of ADS enough? I do my session first thing in the morning and im contemplating doing another session after work. Also, would be okay if i pumped before bed or should i just focus on Length?