Do you jelq everyday or do you take days off?
I am a noob and i dont want to hurt myself. this is my theoretical schedule:
4-day cycle
1: stretching-reg and tes, kegels jerk
2: stretching-reg and tes, jelqing
3: stretching-reg and tes, kegels, light jelq- 100
4. stretching-reg and tes...