Recent content by rubidium

Thank you so so much for this info!! I started today with the programm 5-5 x3 Now i have a bit of edema around the gland (Maybe the donnut effect?) I have read that silicaps will help. Do you recomend me a specific one? how to use it?

Super! I still need to read everything and take my time but, healing time is about the time between the trainning sessions and/or about to fix the gains with silicon rings, etc?

thank you so much!

Hello, I want to start my own way! I see there are many newbie routines, i would like to know is someone could recommend me a specific one that contins exercise with bathmate because i already have one :) Thank you!!