SWM,
Time hanging : just over 3 months
Stats : 5 X 4.50 - 4.75
gains : zero
sessions : started doing 1 x 30 mins, 1 x 25mins, 1 x 25 mins.
Currently dropped to 3x20mins, at higher weights looking for more fatique, weight ranges from 11 pounds to 12.50, aiming for higher weight less...