Recent content by REDZULU2003

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    Answer to @MosMaster regarding: Mike Mentzer's training method.

    The neck press would be best done on smith machine, and of course it's lighter weight compared to conventional bench press. You press it down to the neck itself on a flat bench, best search Vince gironda neck press, it helps develop the width in the pec attaching the armpit, I noticed that...
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    Depression support thread (don't give up)

    Random but I just had a friend comeback from Florida, and he loved it 👍
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    Depression support thread (don't give up)

    Looking forward to it please do bro
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    Answer to @MosMaster regarding: Mike Mentzer's training method.

    I did it for around 4 years in the early 00's and became very strong for my build. My height 5 11 with a muscular 185lbs at the time, but I found my endurance was very good, power excellent. Compared with high volume work, however, always one of them 😉 it gets stale and during those years I...
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    Answer to @MosMaster regarding: Mike Mentzer's training method.

    Love this thread with Mike Mentzer. I followed his principles when I trained, found it the best way tbh. Arthur Jones and Vince Gironda had good advice aswell but old Mike was fab. I've his books and a video, it's all about putting good hard work in the shortest amount of time. Sorry if I...
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    Depression support thread (don't give up)

    I have ups and downs but currently my mood is good. I've had a very interesting life so far, and a few regrets but you can't keep looking back at them. Both my daughters are grown up, my wife died years ago along with one of my daughters due to a hit and run. My strategy is that we have life...
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    Girth work Do kegels while your penis is inside the pump

    I can chime in here and give a categorical yes that kegels done while inside the pump does help in a massive positive fashion This was something I did for years, it helped with circulation to the penis, erection strength and more productive girth work At 40 now and I have no problems getting...
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    Why is this jelqing method taught when it can cause injuries

    Yep, I always gripped with the force on the sides, could never perform it top bottom.
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    Basic information I am very sick.

    I pray for you, so sorry you're feeling like this. I am sorry, Please forgive me, Thank you, I love you
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    Question Ask questions, or get help finding information on MOS ❓

    Brilliant work you're doing, proud of you. I don't visit much these days but not from lack of care, it's just I've moved down another path, and it's been time for a change here It's good to see the new energy, fresh eyes, most important that Mos still around. I'll be in and out, will share...
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    we're back

    Wonderful news, a twenty year anniversary gift. Another five years will make a silver jubilee year 😀😲
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    Reality of having a massive penis video from UK

    I recall seeing this documentary, had some huge cock on it. These guys are said to be genetic freaks, you be the judge This is a clip of one such man I share due to many maybe never seen
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    Female YouTuber honest about size

    Excellent post, great input. The woman in the vid however, her sizes ain't extreme and allot less than we want
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