The neck press would be best done on smith machine, and of course it's lighter weight compared to conventional bench press.
You press it down to the neck itself on a flat bench, best search Vince gironda neck press, it helps develop the width in the pec attaching the armpit, I noticed that...
I did it for around 4 years in the early 00's and became very strong for my build.
My height 5 11 with a muscular 185lbs at the time, but I found my endurance was very good, power excellent.
Compared with high volume work, however, always one of them 😉 it gets stale and during those years I...
Love this thread with Mike Mentzer. I followed his principles when I trained, found it the best way tbh. Arthur Jones and Vince Gironda had good advice aswell but old Mike was fab.
I've his books and a video, it's all about putting good hard work in the shortest amount of time.
Sorry if I...
I have ups and downs but currently my mood is good. I've had a very interesting life so far, and a few regrets but you can't keep looking back at them.
Both my daughters are grown up, my wife died years ago along with one of my daughters due to a hit and run.
My strategy is that we have life...
I can chime in here and give a categorical yes that kegels done while inside the pump does help in a massive positive fashion
This was something I did for years, it helped with circulation to the penis, erection strength and more productive girth work
At 40 now and I have no problems getting...
Brilliant work you're doing, proud of you.
I don't visit much these days but not from lack of care, it's just I've moved down another path, and it's been time for a change here
It's good to see the new energy, fresh eyes, most important that Mos still around.
I'll be in and out, will share...
I recall seeing this documentary, had some huge cock on it.
These guys are said to be genetic freaks, you be the judge
This is a clip of one such man
I share due to many maybe never seen