Recent content by Rafacore

Hey @DLD ! How are you, man? Yes, I got the Lengthmaster and a bunch of other stuff from you back in 2021. You took a break from the site due to mental health during that time, and we stopped communicating. I'm glad that you are back and doing well, brother. I got inconsistent and stopped...

Hey Guys, Thank you so much for all of this, I truly appreciate it. I appreciate the effort you guys have put into this site as well, things look organized. Would you mind helping me clarify some questions that I have? 1. I'm still only able to comfortably do half to three-quarters of a full...

hey @squirt_inducer_man, thanks for the reply. I have a Lengthmaster 2 that I use with the beginner routine. Am just a little abit confused here, so what exactly would a daily routine look like? The set I mentioned above I do twice a day with 2hrs of ADS after. So every day it is a total of 2...

Thanks for the reply guys. I got my routine from DLD in 2022, was doing it on and off inconsistently, and gained about 1.5" of BPFSL with it. Recently got back with PE and am determined to be more consistent with it this time around. @huge-girth the reason for the PowerAssist is for expressive...

Hey Guys, Can I clarify something regarding the sequence of my set? All this while I've been doing it in this sequence : 1. 6min Bundles & Rolls 2. LM Newbie Directional Stretches 3. PowerAssist Stretches However, I was reading SRT and realized that I may have been doing the sequence wrong...

Hey DLD! Thanks for the reply man. Will email to you!

Hi everyone. I currently want to focus only on Length. Am thinking of getting the Silistrecher to do the Pyramid Hanging routine (With warm up and bundled stretches) and use it after as an ADS throughout the day and during sleep. 1st Question : How many times do I have to do the hanging sets in...